Calories in Beurre d'arachide et gelée
Generic food Noix et graines
Beurre d'arachide et gelée contains 432 kcal per 100 g. A typical serving of montant indicatif par tranche de pain/rouleau (16 g) provides about 69 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 41 % of the Daily Value for Niacine (B3), 30 % of the Daily Value for Vitamine E and 24 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 25,7 g | 33 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 46,1 g | 17 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 30,9 g | |
| Protein C | 11,2 g | 22 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4,6 mg | 30 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 6,6 mg | 41 % |
| Vitamine B6 C | 0,23 mg | 14 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 36,6 mg | 7 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 0,96 mg | 5 % |
| Magnésium C | 87 mg | 21 % |
| Phosphore C | 170 mg | 14 % |
| Potassium C | 306 mg | 7 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber3 gin the lowest quarter of noix et graines (median 7,4 g)
- Sugars30,9 gin the top quarter of noix et graines (median 4,7 g)
- Fat25,7 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat5,2 gbelow the median for noix et graines (median 6,8 g)
- Sodium228 mgabove the median for noix et graines (median 157 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13 g |
|---|---|
| Graisses polyinsaturées C | 6,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 12,4 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 15,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 44 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'amandes | 458 | 9 g | 47,8 g | 27,7 g |
| Noix, pâte d'amande | 458 | 9 g | 47,8 g | 27,7 g |
| Mélange de pistes, NFS | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélanger les noix et les fruits sur la piste | 454 | 10,9 g | 51,1 g | 26,8 g |
| Mélange de trail et de chocolat | 503 | 11,6 g | 48,3 g | 32,3 g |
| Beurre d'arachide et tartinade de chocolat | 498 | 11,7 g | 42,8 g | 34,5 g |
| Noix, noix, glacés | 500 | 8,3 g | 47,6 g | 35,7 g |
| Mélange de piste avec bretzels, céréales, ou granola | 476 | 13,1 g | 50,6 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide et gelée?
100 g of beurre d'arachide et gelée has 432 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 69 kcal. 1 cuillère à soupe (16 g): about 69 kcal. Montant indicatif par sandwich (32 g): about 138 kcal.
Is beurre d'arachide et gelée high in protein?
Beurre d'arachide et gelée contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,8 g in montant indicatif par tranche de pain/rouleau (16 g). About 10 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in beurre d'arachide et gelée?
Beurre d'arachide et gelée has 46,1 g of total carbohydrates per 100 g, including 3 g of fiber and 30,9 g of sugars.
How much fat is in beurre d'arachide et gelée?
Beurre d'arachide et gelée contains 25,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does beurre d'arachide et gelée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (41 % DV), Vitamine E (30 % DV), cuivre (24 % DV), magnésium (21 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide et gelée?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707543. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.