Calories in Champignons, shiitake, cuits, sans sel

Generic food Cooked Légumes

Champignons, shiitake, cuits, sans sel contains 56 kcal per 100 g. A typical serving of 1 tasse de pièces (145 g) provides about 81 kcal.

Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 100 % of the Daily Value for cuivre, 72 % of the Daily Value for Acide pantothénique (B5) and 45 % of the Daily Value for sélénium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
1,6 gprotein
14,4 gcarbohydrates
0,22 gfat
81kcal in 1 tasse de pièces (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,22 g 0,3 %
Saturated fat C 0,05 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 14,4 g 5 %
Dietary fiber ? 2,1 g 8 %
Total sugars I 3,8 g
Protein ? 1,6 g 3 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0,3 mg0,3 %
Vitamine D ? 0,7 µg4 %
Vitamine E I 0 mg0 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,037 mg3 %
Riboflavine (B2) ? 0,17 mg13 %
Niacine (B3) ? 1,5 mg9 %
Acide pantothénique (B5) ? 3,6 mg72 %
Vitamine B6 ? 0,16 mg9 %
Folate (B9) C 21 µg5 %
Vitamine B12 Z 0 µg0 %
Choline I 36,8 mg7 %
Calcium ? 3 mg0,2 %
Fer ? 0,44 mg2 %
Magnésium ? 14 mg3 %
Phosphore ? 29 mg2 %
Potassium ? 117 mg2 %
Zinc ? 1,3 mg12 %
Cuivre ? 0,9 mg100 %
Manganèse ? 0,2 mg9 %
Sélénium I 24,8 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 88 %Fat: 3 %56kcal / 100 g
  • Protein 9 %
  • Carbohydrates 88 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre100 %Acide pantothénique...72 %Sélénium45 %Riboflavine (B2)13 %Zinc12 %Niacine (B3)9 %Vitamine B69 %Manganèse9 %Choline7 %Folate (B9)5 %

Nutritional insights

  • Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber2,1 gbelow the median for légumes et produits végétaux (median 2,2 g)
  • Sugars3,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,22 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,05 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,07 g
Graisses polyinsaturées C0,034 g
Amino acids (18)
Tryptophane ?0,004 g
Thréonine ?0,068 g
Isoléucine ?0,055 g
Leucine ?0,093 g
Lysine ?0,047 g
Méthionine ?0,025 g
Cystine ?0,027 g
Phénylalanine ?0,067 g
Tyrosine ?0,044 g
Valine ?0,067 g
Arginine ?0,089 g
Histidine ?0,022 g
Alanine ?0,078 g
Acide aspartique ?0,1 g
Acide glutamique ?0,35 g
Glycine ?0,057 g
Proline ?0,057 g
Sérine ?0,069 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,004 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,004 g
CFA 16:0 ?0,027 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,034 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,02 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0,016 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (9)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I28 IU
Vitamine D2 (ergocalciférol) I0,7 µg
Vitamine D3 (cholecalciférol) I0 µg
Cryptoxanthine, bêta Z0 µg
Sterols (4)
Phytostérols I4 mg
Stigmasterol I0 mg
Campestérol I4 mg
Bêta-sitostérol I0 mg
Other components (11)
Eau ?83,5 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,35 g
Théobromine Z0 mg
Énergie C234 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?21 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Champignons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Champignons, Chanterelle, brut Raw 32 1,5 g 6,9 g 0,53 g
Champignons, autres, brut Raw 31 3,1 g 5,1 g 0,57 g
Champignons, marron, italien, ou crimini, brut Raw 22 2,5 g 4,3 g 0,1 g
Champignons, shiitake, frites Cooked 39 3,5 g 7,7 g 0,35 g
Champignons, shiitake, séché Dried or dry 296 9,6 g 75,4 g 0,99 g
Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked 28 2,2 g 5,3 g 0,47 g
Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw 22 2,5 g 4,3 g 0,1 g
Champignons, huître, brut Raw 33 3,3 g 6,1 g 0,41 g
Champignons, paille, en conserve, matières solides drainées Canned 32 3,8 g 4,6 g 0,68 g
Champignons, shiitake, brut Raw 34 2,2 g 6,8 g 0,49 g
Champignons, portabella, grillés Cooked 29 3,3 g 4,4 g 0,58 g
Champignons blancs, brut Raw 22 3,1 g 3,3 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Légumes, type de ragoût, cuits, pas de gras ajouté Cooked 69 1,5 g 15,7 g 0,18 g
Maïs, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked 66 2,1 g 14,9 g 0,83 g
Maïs, en conserve, cuits, pas de gras ajouté Cooked 67 2,3 g 14,3 g 1,2 g
Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked 56 0,66 g 14,3 g 0,34 g
Oignons, cuits, pas de gras ajouté Cooked 47 1,3 g 11 g 0,12 g
Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked 54 0,66 g 13,8 g 0,34 g
Salsifier, cuits, bouillie, égouttés, sans sel Cooked 68 2,7 g 15,4 g 0,17 g
Salsifier, cuits, bouillie, égouttés, avec sel Cooked 68 2,7 g 15,4 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked champignons?

100 g of cooked champignons has 56 kcal. 1 tasse de pièces (145 g): about 81 kcal. 4 champignons (72 g): about 40 kcal.

How much protein is in cooked champignons?

Cooked champignons contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 tasse de pièces (145 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked champignons?

Cooked champignons has 14,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.

How much fat is in cooked champignons?

Cooked champignons contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked champignons contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (100 % DV), Acide pantothénique (B5) (72 % DV), sélénium (45 % DV), Riboflavine (B2) (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked champignons?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does champignons have the same nutrition cooked and raw?

No. Per 100 g, champignons, shiitake, cuits, sans sel has 56 kcal, while champignons, Chanterelle, brut has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168437. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.