Calories in Mushrooms, shiitake, cocinado, sin sal
Generic food Cooked Verduras
Mushrooms, shiitake, cocinado, sin sal contains 56 kcal per 100 g. A typical serving of 1 taza de piezas (145 g) provides about 81 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 100% of the Daily Value for copper, 72% of the Daily Value for Ácido pantoténico (B5) and 45% of the Daily Value for selenio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,22 g | 0,3% |
| Saturated fat C | 0,05 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 14,4 g | 5% |
| Dietary fiber ? | 2,1 g | 8% |
| Total sugars I | 3,8 g | |
| Protein ? | 1,6 g | 3% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0,3 mg | 0,3% |
| Vitamina D ? | 0,7 µg | 4% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,037 mg | 3% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 1,5 mg | 9% |
| Ácido pantoténico (B5) ? | 3,6 mg | 72% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 36,8 mg | 7% |
| Calcio ? | 3 mg | 0,2% |
| Iron ? | 0,44 mg | 2% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 29 mg | 2% |
| Potasio ? | 117 mg | 2% |
| Zinc ? | 1,3 mg | 12% |
| Copper ? | 0,9 mg | 100% |
| Manganese ? | 0,2 mg | 9% |
| Selenio I | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,8 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,22 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,05 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,07 g |
|---|---|
| Grasa poliinsaturada C | 0,034 g |
Amino acids (18)
| Tryptophan ? | 0,004 g |
|---|---|
| Threonine ? | 0,068 g |
| Isoleucine ? | 0,055 g |
| Leucine ? | 0,093 g |
| Lysine ? | 0,047 g |
| Metionina ? | 0,025 g |
| Cistino ? | 0,027 g |
| Phenylalanine ? | 0,067 g |
| Tyrosine ? | 0,044 g |
| Valine ? | 0,067 g |
| Arginine ? | 0,089 g |
| Histidina ? | 0,022 g |
| Alanine ? | 0,078 g |
| Ácido aspartico ? | 0,1 g |
| Ácido glutamico ? | 0,35 g |
| Glycine ? | 0,057 g |
| Proline ? | 0,057 g |
| Serine ? | 0,069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,031 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,004 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,016 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 28 IU |
| Vitamina D2 (ergocalciferol) I | 0,7 µg |
| Vitamina D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (4)
| Fitosterols I | 4 mg |
|---|---|
| Stigmasterol I | 0 mg |
| Campesterol I | 4 mg |
| Beta-sitosterol I | 0 mg |
Other components (11)
| Agua ? | 83,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,35 g |
| Theobromine Z | 0 mg |
| Energy C | 234 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 21 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, tipo de guiso, cocinado, no grasa añadida Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Rincón, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Rincón, enlatados, cocinado, no grasa añadida Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, sin sal Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, con sal Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Cebollas, cocinado, no grasa añadida Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Salsify, cocinado, hervido, drenaje, sin sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, cocinado, hervido, drenaje, con sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mushrooms?
100 g of cooked mushrooms has 56 kcal. 1 taza de piezas (145 g): about 81 kcal. 4 hongos (72 g): about 40 kcal.
How much protein is in cooked mushrooms?
Cooked mushrooms contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in 1 taza de piezas (145 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked mushrooms?
Cooked mushrooms has 14,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.
How much fat is in cooked mushrooms?
Cooked mushrooms contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (100% DV), Ácido pantoténico (B5) (72% DV), selenio (45% DV), Riboflavin (B2) (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mushrooms?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition cooked and raw?
No. Per 100 g, mushrooms, shiitake, cocinado, sin sal has 56 kcal, while mushrooms, Chanterelle, crudo has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168437. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.