Calories in Svampe, shiitake, kogt, uden salt

Generic food Cooked Grønsager

Svampe, shiitake, kogt, uden salt contains 56 kcal per 100 g. A typical serving of 1 kop stykker (145 g) provides about 81 kcal.

Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 100 % of the Daily Value for kobber, 72 % of the Daily Value for Pantothensyre (B5) and 45 % of the Daily Value for selen.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g

1,6 gprotein

14,4 gcarbohydrates

0,22 gfat

81kcal in 1 kop stykker (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	56 kcal
Total fat ?	0,22 g	0,3 %
Saturated fat C	0,05 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	14,4 g	5 %
Dietary fiber ?	2,1 g	8 %
Total sugars I	3,8 g
Protein ?	1,6 g	3 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0,3 mg	0,3 %
Vitamin D ?	0,7 µg	4 %
Vitamin E I	0 mg	0 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,037 mg	3 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensyre (B5) ?	3,6 mg	72 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	21 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin I	36,8 mg	7 %
Calcium ?	3 mg	0,2 %
Jern ?	0,44 mg	2 %
Magnesium ?	14 mg	3 %
Phosphor ?	29 mg	2 %
Kalium ?	117 mg	2 %
Zink ?	1,3 mg	12 %
Kobber ?	0,9 mg	100 %
Mangan ?	0,2 mg	9 %
Selen I	24,8 µg	45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 88 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,6 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,22 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,05 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,07 g
Polyumættet fedt C	0,034 g

Amino acids (18)

Tryptophan Formand ?	0,004 g
Threonin ?	0,068 g
Isoleucin ?	0,055 g
Leucin ?	0,093 g
Lysin ?	0,047 g
Methionin ?	0,025 g
Cystin ?	0,027 g
Phenylalanin ?	0,067 g
Tyrosin ?	0,044 g
Valine ?	0,067 g
Arginin ?	0,089 g
Histidin ?	0,022 g
Alanin ?	0,078 g
Asparaginsyre ?	0,1 g
Glutaminsyre ?	0,35 g
Glycin ?	0,057 g
Proline ?	0,057 g
Serine ?	0,069 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,031 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,004 g
SFA 12: 0 ?	0,002 g
SFA 14: 0 ?	0,004 g
SFA 16: 0 ?	0,027 g
SFA 18: 0 ?	0,012 g
MUFA 18: 1 ?	0,034 g
PUFA 18: 3 ?	0,003 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,02 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0,016 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (9)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	28 IU
Vitamin D2 (ergocalciferol) I	0,7 µg
Vitamin D3 (cholecalciferol) I	0 µg
Cryptoxanthin, beta Z	0 µg

Sterols (4)

Phytosteroler I	4 mg
Stigmasterol I	0 mg
Campesterol I	4 mg
Beta- sitosterol I	0 mg

Other components (11)

Vand ?	83,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,35 g
Theobromin Z	0 mg
Energi C	234 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	21 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Svampe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svampe, Kantarelle, rå Raw	32	1,5 g	6,9 g	0,53 g
Svampe, morel, rå Raw	31	3,1 g	5,1 g	0,57 g
Svampe, brun, italian, eller krimini, rå Raw	22	2,5 g	4,3 g	0,1 g
Svampe, shiitake, omrøring- friturestegt Cooked	39	3,5 g	7,7 g	0,35 g
Svampe, shiitake, tørret Dried or dry	296	9,6 g	75,4 g	0,99 g
Svampe, hvide, kogt, kogt, drænet, med salt Cooked	28	2,2 g	5,3 g	0,47 g
Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw	22	2,5 g	4,3 g	0,1 g
Svampe, østers, rå Raw	33	3,3 g	6,1 g	0,41 g
Svampe, strå, dåse, drænede faste stoffer Canned	32	3,8 g	4,6 g	0,68 g
Svampe, shiitake, rå Raw	34	2,2 g	6,8 g	0,49 g
Svampe, portabella, grillet Cooked	29	3,3 g	4,4 g	0,58 g
Svampe, hvide, rå Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked	69	1,5 g	15,7 g	0,18 g
Majs, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked	66	2,1 g	14,9 g	0,83 g
Majs, dåse, kogt, ikke tilsat fedt Cooked	67	2,3 g	14,3 g	1,2 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked	56	0,66 g	14,3 g	0,34 g
GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked	54	0,66 g	13,8 g	0,34 g
Spiseløg, kogt, ikke tilsat fedt Cooked	47	1,3 g	11 g	0,12 g
Havrerod, kogt, kogt, drænet, uden salt Cooked	68	2,7 g	15,4 g	0,17 g
Havrerod, kogt, kogt, drænet, med salt Cooked	68	2,7 g	15,4 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked svampe?

100 g of cooked svampe has 56 kcal. 1 kop stykker (145 g): about 81 kcal. 4 svampe (72 g): about 40 kcal.

How much protein is in cooked svampe?

Cooked svampe contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 kop stykker (145 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked svampe?

Cooked svampe has 14,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.

How much fat is in cooked svampe?

Cooked svampe contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked svampe contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (100 % DV), Pantothensyre (B5) (72 % DV), selen (45 % DV), Riboflavin (B2) (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked svampe?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does svampe have the same nutrition cooked and raw?

No. Per 100 g, svampe, shiitake, kogt, uden salt has 56 kcal, while svampe, Kantarelle, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168437. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.