Calories in Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel contains 54 kcal per 100 g. A typical serving of 1 tasse, 1" pièces (178 g) provides about 96 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat ? | 0,34 g | 0,4 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 257 mg | 11 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber I | 2,9 g | 10 % |
| Total sugars I | 5,2 g | |
| Protein ? | 0,66 g | 1 % |
| Vitamine C ? | 5,7 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,24 mg | 2 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) ? | 0,046 mg | 4 % |
| Riboflavine (B2) ? | 0,042 mg | 3 % |
| Niacine (B3) ? | 0,26 mg | 2 % |
| Acide pantothénique (B5) ? | 0,5 mg | 10 % |
| Vitamine B6 ? | 0,099 mg | 6 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 0,36 mg | 2 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 31 mg | 2 % |
| Potassium ? | 453 mg | 10 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,085 mg | 9 % |
| Manganèse ? | 0,22 mg | 10 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars5,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,34 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium257 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,063 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,15 g |
|---|---|
| CFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,063 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 84,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,96 g |
| Théobromine Z | 0 mg |
| Énergie C | 224 kJ |
| Vitamine A, UI ? | 260 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Gourde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourde, la vaisselle (douleur), brut Raw | 20 | 1,2 g | 4,4 g | 0,2 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Gourde, à fleurs blanches (calabasse), brut Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, frais, cuits, pas de gras ajouté Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, shiitake, cuits, avec sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Oignons, cuits, pas de gras ajouté Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Pâtes alimentaires, cuits, bouillie, égouttés, sans sel Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Pommes de terre douces, cuits, bouillie, sans peau Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Maïs, en conserve, cuits, pas de gras ajouté Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gourde?
100 g of cooked gourde has 54 kcal. 1 tasse, 1" pièces (178 g): about 96 kcal. 0,5 tasse, 1" tranches (89 g): about 48 kcal.
How much protein is in cooked gourde?
Cooked gourde contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 tasse, 1" pièces (178 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked gourde?
Cooked gourde has 13,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,2 g of sugars.
How much fat is in cooked gourde?
Cooked gourde contains 0,34 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked gourde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gourde?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does gourde have the same nutrition cooked and raw?
No. Per 100 g, gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel has 54 kcal, while gourde, la vaisselle (douleur), brut has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168530. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.