Calories in Maïs, en conserve, sodium réduit, cuits, pas de gras ajouté

Generic food Cooked Légumes

Maïs, en conserve, sodium réduit, cuits, pas de gras ajouté contains 66 kcal per 100 g. A typical serving of 1 tasse (165 g) provides about 109 kcal.

Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in maïs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

66kcal per 100 g
2,1 gprotein
14,9 gcarbohydrates
0,83 gfat
109kcal in 1 tasse (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 66 kcal
Total fat C 0,83 g 1 %
Saturated fat C 0,083 g 0,4 %
Cholesterol C 0 mg 0 %
Sodium C 13 mg 0,6 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber C 1,8 g 6 %
Total sugars C 4,5 g
Protein C 2,1 g 4 %
Vitamine A C 2 µg0,2 %
Vitamine C C 2,5 mg3 %
Vitamine D C 0 µg0 %
Vitamine E C 0,03 mg0,2 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,015 mg1 %
Riboflavine (B2) C 0,016 mg1 %
Niacine (B3) C 0,95 mg6 %
Vitamine B6 C 0,04 mg2 %
Folate (B9) C 39 µg10 %
Vitamine B12 C 0 µg0 %
Choline C 17,8 mg3 %
Calcium C 4 mg0,3 %
Fer C 0,39 mg2 %
Magnésium C 16 mg4 %
Phosphore C 49 mg4 %
Potassium C 146 mg3 %
Zinc C 0,42 mg4 %
Cuivre C 0,03 mg3 %
Sélénium C 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 79 %Fat: 10 %66kcal / 100 g
  • Protein 11 %
  • Carbohydrates 79 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)10 %Niacine (B3)6 %Phosphore4 %Zinc4 %Magnésium4 %Cuivre3 %Choline3 %Potassium3 %Vitamine C3 %Vitamine B62 %

Nutritional insights

  • Protein2,1 gin the lowest quarter of maïs (median 2,4 g)
  • Fiber1,8 gin the lowest quarter of maïs (median 1,9 g)
  • Sugars4,5 gabove the median for maïs (median 4,3 g)
  • Fat0,83 gin the lowest quarter of maïs (median 3,4 g)
  • Saturated fat0,083 gin the lowest quarter of maïs (median 0,73 g)
  • Sodium13 mgin the lowest quarter of maïs (median 131 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,16 g
Graisses polyinsaturées C0,25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,24 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
CFA 16:0 C0,076 g
SFA 18:0 C0,004 g
MUFA 18:1 C0,16 g
PUFA 18:3 C0,008 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C10 µg
Lycopène C0 µg
Lutéine + zéaxanthine C699 µg
Rétinol C0 µg
Carotène, alpha C11 µg
Cryptoxanthine, bêta C15 µg
Other components (8)
Eau C81,3 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C39 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Maïs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Maïs, séché (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry 419 14,5 g 66,3 g 10,6 g
Maïs, blanc, à vapeur (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Maïs, doux, jaune, en conserve, matières solides drainées, rincé avec de l'eau du robinet Canned 64 2,2 g 13 g 1,4 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen 88 3 g 20,7 g 0,78 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked 81 2,6 g 19,3 g 0,67 g
Maïs, doux, jaune, congelés, amandes sur cob, non préparé Frozen 98 3,3 g 23,5 g 0,78 g
Maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked 94 3,1 g 22,3 g 0,74 g
Maïs, doux, jaune, cuits, bouillie, égouttés, avec sel Cooked 96 3,4 g 21 g 1,5 g
Maïs, doux, blanc, brut Raw 86 3,2 g 19 g 1,2 g
Maïs, doux, blanc, cuits, bouillie, égouttés, sans sel Cooked 97 3,3 g 21,7 g 1,4 g
Maïs, doux, blanc, cuits, bouillie, égouttés, avec sel Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Champignons, shiitake, cuits, sans sel Cooked 56 1,6 g 14,4 g 0,22 g
Champignons, shiitake, cuits, avec sel Cooked 56 1,6 g 14,4 g 0,22 g
Légumes, type de ragoût, cuits, pas de gras ajouté Cooked 69 1,5 g 15,7 g 0,18 g
Oignons, cuits, pas de gras ajouté Cooked 47 1,3 g 11 g 0,12 g
Pommes de terre douces, cuits, bouillie, sans peau Cooked 76 1,4 g 17,7 g 0,14 g
Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked 76 1,4 g 17,7 g 0,14 g
Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked 56 0,66 g 14,3 g 0,34 g
Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked 54 0,66 g 13,8 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked maïs?

100 g of cooked maïs has 66 kcal. 1 tasse (165 g): about 109 kcal. 1 maïs pour bébé (8 g): about 5 kcal.

How much protein is in cooked maïs?

Cooked maïs contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,5 g in 1 tasse (165 g). About 11 % of its calories come from protein. Compared with other maïs, that is in the lowest quarter (median 2,4 g).

How many carbs are in cooked maïs?

Cooked maïs has 14,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,5 g of sugars.

How much fat is in cooked maïs?

Cooked maïs contains 0,83 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).

How much sodium is in cooked maïs?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does maïs have the same nutrition cooked and dried or dry?

No. Per 100 g, maïs, en conserve, sodium réduit, cuits, pas de gras ajouté has 66 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709924. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.