Calories in Champignons, shiitake, séché
Generic food Dried or dry Légumes
Champignons, shiitake, séché contains 296 kcal per 100 g. A typical serving of 1 champignon (3,6 g) provides about 11 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 574 % of the Daily Value for cuivre, 438 % of the Daily Value for Acide pantothénique (B5) and 98 % of the Daily Value for Riboflavine (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat ? | 0,99 g | 1 % |
| Saturated fat C | 0,23 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 13 mg | 0,6 % |
| Total carbohydrates C | 75,4 g | 27 % |
| Dietary fiber ? | 11,5 g | 41 % |
| Total sugars I | 2,2 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 3,5 mg | 4 % |
| Vitamine D ? | 3,9 µg | 20 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,3 mg | 25 % |
| Riboflavine (B2) ? | 1,3 mg | 98 % |
| Niacine (B3) ? | 14,1 mg | 88 % |
| Acide pantothénique (B5) ? | 21,9 mg | 438 % |
| Vitamine B6 ? | 0,97 mg | 57 % |
| Folate (B9) C | 163 µg | 41 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 202 mg | 37 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 1,7 mg | 10 % |
| Magnésium ? | 132 mg | 31 % |
| Phosphore ? | 294 mg | 24 % |
| Potassium ? | 1 534 mg | 33 % |
| Zinc ? | 7,7 mg | 70 % |
| Cuivre ? | 5,2 mg | 574 % |
| Manganèse ? | 1,2 mg | 51 % |
| Sélénium I | 46,1 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber11,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,99 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,23 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium13 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,32 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Amino acids (18)
| Tryptophane ? | 0,031 g |
|---|---|
| Thréonine ? | 0,5 g |
| Isoléucine ? | 0,41 g |
| Leucine ? | 0,68 g |
| Lysine ? | 0,34 g |
| Méthionine ? | 0,18 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,49 g |
| Arginine ? | 0,65 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,57 g |
| Acide aspartique ? | 0,76 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,41 g |
| Proline ? | 0,41 g |
| Sérine ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,021 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,051 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,089 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,076 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 154 IU |
| Vitamine D2 (ergocalciférol) I | 3,9 µg |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta I | 0 µg |
Sterols (3)
| Stigmasterol I | 0 mg |
|---|---|
| Campestérol I | 20 mg |
| Bêta-sitostérol I | 0 mg |
Other components (11)
| Eau ? | 9,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 4,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 238 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 163 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Kanpyo, (bandes de gourde séchées) Dried or dry | 258 | 8,6 g | 65 g | 0,56 g |
| Pommes de terre, pétoncles, mélange sec, non préparé Dried or dry | 358 | 7,8 g | 73,9 g | 4,6 g |
| Algues marines, gélose, séché Dried or dry | 306 | 6,2 g | 80,9 g | 0,3 g |
| Pommes de terre, purée, déshydraté, granulés avec du lait, forme sèche Dried or dry | 357 | 10,9 g | 77,7 g | 1,1 g |
| Pommes de terre, purée, déshydraté, flocons sans lait, forme sèche Dried or dry | 354 | 8,3 g | 81,2 g | 0,41 g |
| Pommes de terre, purée, déshydraté, granulés sans lait, forme sèche Dried or dry | 372 | 8,2 g | 85,5 g | 0,54 g |
| Pommes de terre, au gratin, mélange sec, non préparé Dried or dry | 314 | 8,9 g | 74,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry champignons?
100 g of dried or dry champignons has 296 kcal. 1 champignon (3,6 g): about 11 kcal. 4 champignons (15 g): about 44 kcal.
How much protein is in dried or dry champignons?
Dried or dry champignons contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,34 g in 1 champignon (3,6 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry champignons?
Dried or dry champignons has 75,4 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2,2 g of sugars.
How much fat is in dried or dry champignons?
Dried or dry champignons contains 0,99 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (574 % DV), Acide pantothénique (B5) (438 % DV), Riboflavine (B2) (98 % DV), Niacine (B3) (88 % DV) and sélénium (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry champignons?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition dried or dry and raw?
No. Per 100 g, champignons, shiitake, séché has 296 kcal, while champignons, Chanterelle, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168436. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.