Calories in Pilze, shiitake, gekocht, ohne Salz

Generic food Cooked Gemüse

Pilze, shiitake, gekocht, ohne Salz contains 56 kcal per 100 g. A typical serving of 1 Tassenstücke (145 g) provides about 81 kcal.

Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 100 % of the Daily Value for Kupfer, 72 % of the Daily Value for Pantothensäure (B5) and 45 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g

1,6 gprotein

14,4 gcarbohydrates

0,22 gfat

81kcal in 1 Tassenstücke (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	56 kcal
Total fat ?	0,22 g	0,3 %
Saturated fat C	0,05 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	14,4 g	5 %
Dietary fiber ?	2,1 g	8 %
Total sugars I	3,8 g
Protein ?	1,6 g	3 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0,3 mg	0,3 %
Vitamin D ?	0,7 µg	4 %
Vitamin E I	0 mg	0 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,037 mg	3 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensäure (B5) ?	3,6 mg	72 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	21 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin I	36,8 mg	7 %
Calcium ?	3 mg	0,2 %
Eisen ?	0,44 mg	2 %
Magnesium ?	14 mg	3 %
Phosphor ?	29 mg	2 %
Kalium ?	117 mg	2 %
Zink ?	1,3 mg	12 %
Kupfer ?	0,9 mg	100 %
Mangan ?	0,2 mg	9 %
Selen I	24,8 µg	45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 88 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,22 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,05 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,07 g
Mehrfach ungesättigtes Fett C	0,034 g

Amino acids (18)

Tryptophan ?	0,004 g
Threonin ?	0,068 g
Isoleucin ?	0,055 g
Leucin ?	0,093 g
Lysin ?	0,047 g
Methionin ?	0,025 g
Cystin ?	0,027 g
Phenylalanin ?	0,067 g
Tyrosin ?	0,044 g
Valin ?	0,067 g
Arginin ?	0,089 g
Histidin ?	0,022 g
Alanin ?	0,078 g
Asparaginsäure ?	0,1 g
Glutaminsäure ?	0,35 g
Glycin ?	0,057 g
Prolin ?	0,057 g
Serin ?	0,069 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,031 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,004 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,004 g
SFA 16:0 ?	0,027 g
SFA 18:0 ?	0,012 g
MUFA 18:1 ?	0,034 g
PUFA 18:3 ?	0,003 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,02 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0,016 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (9)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	28 IU
Vitamin D2 (Ergocalciferol) I	0,7 µg
Vitamin D3 (Cholecalciferol) I	0 µg
Cryptoxanthin, beta Z	0 µg

Sterols (4)

Phytosterine I	4 mg
Stigmasterin I	0 mg
Campesterin I	4 mg
Beta-Sitosterin I	0 mg

Other components (11)

Wasser ?	83,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,35 g
Theobromin Z	0 mg
Energie C	234 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	21 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Pilze

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pilze, Chanterelle, rohöl Raw	32	1,5 g	6,9 g	0,53 g
Pilze, mehrl, rohöl Raw	31	3,1 g	5,1 g	0,57 g
Pilze, braun, italienisch, oder Crimini, rohöl Raw	22	2,5 g	4,3 g	0,1 g
Pilze, shiitake, rührgebraten Cooked	39	3,5 g	7,7 g	0,35 g
Pilze, shiitake, getrocknet Dried or dry	296	9,6 g	75,4 g	0,99 g
Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	28	2,2 g	5,3 g	0,47 g
Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw	22	2,5 g	4,3 g	0,1 g
Pilze, austern, rohöl Raw	33	3,3 g	6,1 g	0,41 g
Pilze, stroh, konserven, abgelassene Feststoffe Canned	32	3,8 g	4,6 g	0,68 g
Pilze, shiitake, rohöl Raw	34	2,2 g	6,8 g	0,49 g
Pilze, portabella, gegrillt Cooked	29	3,3 g	4,4 g	0,58 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gemüse, eintopftyp, gekocht, kein Zusatz von Fett Cooked	69	1,5 g	15,7 g	0,18 g
Mais, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked	66	2,1 g	14,9 g	0,83 g
Mais, konserven, gekocht, kein Zusatz von Fett Cooked	67	2,3 g	14,3 g	1,2 g
Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz Cooked	56	0,66 g	14,3 g	0,34 g
Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked	54	0,66 g	13,8 g	0,34 g
Zwiebeln, gekocht, kein Zusatz von Fett Cooked	47	1,3 g	11 g	0,12 g
Salsify, gekocht, gekocht, entwässert, ohne Salz Cooked	68	2,7 g	15,4 g	0,17 g
Salsify, gekocht, gekocht, entwässert, mit Salz Cooked	68	2,7 g	15,4 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Pilze?

100 g of Cooked Pilze has 56 kcal. 1 Tassenstücke (145 g): about 81 kcal. 4 Pilze (72 g): about 40 kcal.

How much protein is in Cooked Pilze?

Cooked Pilze contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in 1 Tassenstücke (145 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Cooked Pilze?

Cooked Pilze has 14,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.

How much fat is in Cooked Pilze?

Cooked Pilze contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Cooked Pilze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (100 % DV), Pantothensäure (B5) (72 % DV), Selen (45 % DV), Riboflavin (B2) (13 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Pilze?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Pilze have the same nutrition Cooked and Raw?

No. Per 100 g, Pilze, shiitake, gekocht, ohne Salz has 56 kcal, while Pilze, Chanterelle, rohöl has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168437. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.