Calories in Champignons, shiitake, brut
Generic food Raw Légumes
Champignons, shiitake, brut contains 34 kcal per 100 g. A typical serving of 1 pièce entière (19 g) provides about 6 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 30 % of the Daily Value for Acide pantothénique (B5), 24 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 2,4 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine D ? | 0,4 µg | 2 % |
| Thiamine (B1) M | 0,015 mg | 1 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 3,9 mg | 24 % |
| Acide pantothénique (B5) M | 1,5 mg | 30 % |
| Vitamine B6 M | 0,29 mg | 17 % |
| Folate (B9) C | 13 µg | 3 % |
| Calcium M | 2 mg | 0,2 % |
| Fer M | 0,41 mg | 2 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 112 mg | 9 % |
| Potassium M | 304 mg | 6 % |
| Zinc M | 1 mg | 9 % |
| Cuivre M | 0,14 mg | 16 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,4 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,49 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 2,4 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,011 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,11 g |
| Leucine M | 0,19 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,033 g |
| Cystine M | 0,022 g |
| Phénylalanine M | 0,11 g |
| Tyrosine M | 0,078 g |
| Valine M | 0,15 g |
| Arginine M | 0,16 g |
| Histidine M | 0,056 g |
| Alanine M | 0,17 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 0,68 g |
| Glycine M | 0,15 g |
| Proline M | 0,1 g |
| Sérine M | 0,15 g |
Carotenoids (3)
| Vitamine D (D2 + D3), Unités internationales M | 18 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0,4 µg |
| Vitamine D3 (cholecalciférol) M | 0 µg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campestérol M | 2 mg |
| Bêta-sitostérol M | 0 mg |
Other components (5)
| Eau M | 89,7 g |
|---|---|
| Cendres M | 0,73 g |
| Énergie C | 141 kJ |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Poivrons rouges, brut Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw champignons?
100 g of raw champignons has 34 kcal. 1 pièce entière (19 g): about 6 kcal.
How much protein is in raw champignons?
Raw champignons contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,43 g in 1 pièce entière (19 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw champignons?
Raw champignons has 6,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in raw champignons?
Raw champignons contains 0,49 g of fat per 100 g.
What vitamins and minerals does raw champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (30 % DV), Niacine (B3) (24 % DV), Vitamine B6 (17 % DV), Riboflavine (B2) (17 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw champignons?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition raw and cooked?
No. Per 100 g, champignons, shiitake, brut has 34 kcal, while champignons, shiitake, frites has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169242. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.