Calories in Champignons, paille, en conserve, matières solides drainées
Generic food Canned Légumes
Champignons, paille, en conserve, matières solides drainées contains 32 kcal per 100 g. A typical serving of 1 pièce (5,5 g) provides about 2 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 28 % of the Daily Value for sélénium and 15 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat I | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 384 mg | 17 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein M | 3,8 g | 8 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Thiamine (B1) M | 0,013 mg | 1 % |
| Riboflavine (B2) M | 0,07 mg | 5 % |
| Niacine (B3) M | 0,22 mg | 1 % |
| Acide pantothénique (B5) M | 0,41 mg | 8 % |
| Vitamine B6 M | 0,014 mg | 0,8 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 61 mg | 5 % |
| Potassium M | 78 mg | 2 % |
| Zinc M | 0,67 mg | 6 % |
| Cuivre M | 0,13 mg | 15 % |
| Manganèse I | 0,098 mg | 4 % |
| Sélénium I | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 46 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,68 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,089 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium384 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,012 g |
|---|---|
| Graisses polyinsaturées I | 0,26 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) I | 0,26 g |
|---|---|
| SFA 10:0 I | 0,002 g |
| SFA 12:0 I | 0,007 g |
| SFA 14:0 I | 0,002 g |
| CFA 16:0 I | 0,044 g |
| SFA 18:0 I | 0,014 g |
| MUFA 18:1 I | 0,012 g |
| PUFA 18:3 I | 0,002 g |
Carotenoids (4)
| Bêta-carotène M | 0 µg |
|---|---|
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (6)
| Eau M | 89,9 g |
|---|---|
| Cendres M | 0,97 g |
| Énergie C | 133 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 38 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de palmiers, en conserve Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Épinards, en conserve, emballage régulier, matières solides drainées Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Épinards, en conserve, pas de sel ajouté, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Pois et oignons, en conserve, solides et liquides Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Pois et carottes, en conserve, emballage régulier, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois, vert, en conserve, assaisonnés, solides et liquides Canned | 50 | 3,1 g | 9,3 g | 0,27 g |
| Haricots, shellie, en conserve, solides et liquides Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned champignons?
100 g of canned champignons has 32 kcal. 1 pièce (5,5 g): about 2 kcal. 1 tasse (182 g): about 58 kcal.
How much protein is in canned champignons?
Canned champignons contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,21 g in 1 pièce (5,5 g). About 38 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in canned champignons?
Canned champignons has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in canned champignons?
Canned champignons contains 0,68 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (28 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned champignons?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition canned and raw?
No. Per 100 g, champignons, paille, en conserve, matières solides drainées has 32 kcal, while champignons, Chanterelle, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168582. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.