Calories in Salsifier, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Salsifier, cuits, bouillie, égouttés, sans sel contains 68 kcal per 100 g. A typical serving of 1 tasse, en tranches (135 g) provides about 92 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat ? | 0,17 g | 0,2 % |
| Saturated fat ? | 0,041 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars C | 2,9 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 4,6 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,19 mg | 1 % |
| Vitamine K M | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,056 mg | 5 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 0,39 mg | 2 % |
| Acide pantothénique (B5) ? | 0,28 mg | 6 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 25,9 mg | 5 % |
| Calcium ? | 47 mg | 4 % |
| Fer ? | 0,55 mg | 3 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 56 mg | 4 % |
| Potassium ? | 283 mg | 6 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,21 mg | 9 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,1 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,9 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,17 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,041 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium16 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,003 g |
|---|---|
| Graisses polyinsaturées ? | 0,074 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,064 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,035 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 81 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,74 g |
| Théobromine Z | 0 mg |
| Énergie C | 284 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Salsifier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifier, (huître végétale), brut Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Salsifier, cuits, bouillie, égouttés, avec sel Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsifier, cuits Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et maïs, cuits, pas de gras ajouté Cooked | 79 | 3,8 g | 16,7 g | 0,47 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Maïs, doux, jaune, congelés, amandes, coupés de scob, bouillie, égouttés, avec sel Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, shiitake, cuits, avec sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Maïs, congelés, cuits, pas de gras ajouté Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salsifier?
100 g of cooked salsifier has 68 kcal. 1 tasse, en tranches (135 g): about 92 kcal.
How much protein is in cooked salsifier?
Cooked salsifier contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 tasse, en tranches (135 g). About 15 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked salsifier?
Cooked salsifier has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,9 g of sugars.
How much fat is in cooked salsifier?
Cooked salsifier contains 0,17 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked salsifier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (13 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salsifier?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does salsifier have the same nutrition cooked and raw?
No. Per 100 g, salsifier, cuits, bouillie, égouttés, sans sel has 68 kcal, while salsifier, (huître végétale), brut has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169278. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.