Calories in Champignons, shiitake, frites
Generic food Cooked Légumes
Champignons, shiitake, frites contains 39 kcal per 100 g. A typical serving of 1 pièce entière (19 g) provides about 7 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 27 % of the Daily Value for Acide pantothénique (B5), 24 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0,35 g | 0,4 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber M | 3,6 g | 13 % |
| Total sugars M | 0,3 g | |
| Protein M | 3,5 g | 7 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 0,5 µg | 3 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,099 mg | 8 % |
| Riboflavine (B2) M | 0,27 mg | 21 % |
| Niacine (B3) M | 3,9 mg | 24 % |
| Acide pantothénique (B5) M | 1,4 mg | 27 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 59,4 mg | 11 % |
| Calcium M | 2 mg | 0,2 % |
| Fer M | 0,53 mg | 3 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 111 mg | 9 % |
| Potassium M | 326 mg | 7 % |
| Zinc M | 0,96 mg | 9 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,22 mg | 10 % |
| Sélénium M | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,6 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,3 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,032 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,3 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,011 g |
|---|---|
| Thréonine M | 0,13 g |
| Isoléucine M | 0,11 g |
| Leucine M | 0,19 g |
| Lysine M | 0,13 g |
| Méthionine M | 0,033 g |
| Cystine M | 0,022 g |
| Phénylalanine M | 0,11 g |
| Tyrosine M | 0,077 g |
| Valine M | 0,14 g |
| Arginine M | 0,15 g |
| Histidine M | 0,055 g |
| Alanine M | 0,17 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 0,67 g |
| Glycine M | 0,14 g |
| Proline M | 0,099 g |
| Sérine M | 0,14 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,15 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,032 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 21 IU |
| Vitamine D2 (ergocalciférol) I | 0,5 µg |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (4)
| Phytostérols I | 3 mg |
|---|---|
| Stigmasterol I | 0 mg |
| Campestérol I | 3 mg |
| Bêta-sitostérol I | 0 mg |
Other components (12)
| Eau M | 87,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,78 g |
| Théobromine Z | 0 mg |
| Énergie C | 162 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 14 µg |
| Bétaïne M | 0,3 mg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, cuits, pas de gras ajouté Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Cols, cuits, bouillie, égouttés, avec sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked champignons?
100 g of cooked champignons has 39 kcal. 1 pièce entière (19 g): about 7 kcal. 1 tasse entière (89 g): about 35 kcal. 1 tasse en tranches (97 g): about 38 kcal.
How much protein is in cooked champignons?
Cooked champignons contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,66 g in 1 pièce entière (19 g). About 29 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked champignons?
Cooked champignons has 7,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,3 g of sugars.
How much fat is in cooked champignons?
Cooked champignons contains 0,35 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (27 % DV), Niacine (B3) (24 % DV), Riboflavine (B2) (21 % DV), cuivre (18 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked champignons?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition cooked and raw?
No. Per 100 g, champignons, shiitake, frites has 39 kcal, while champignons, Chanterelle, brut has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168435. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.