Calories in Crèmes glacées, vanille, lumière
Generic food Sucres et desserts
Crèmes glacées, vanille, lumière contains 180 kcal per 100 g. A typical serving of 1 portion 1/2 tasse (76 g) provides about 137 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat I | 4,8 g | 6 % |
| Saturated fat I | 2,9 g | 15 % |
| Cholesterol I | 27 mg | 9 % |
| Sodium M | 74 mg | 3 % |
| Total carbohydrates C | 29,5 g | 11 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 22,1 g | |
| Protein I | 4,8 g | 10 % |
| Vitamine A C | 128 µg | 14 % |
| Vitamine C I | 1,2 mg | 1 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) C | 0,48 mg | 10 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,47 µg | 20 % |
| Choline C | 26 mg | 5 % |
| Calcium I | 161 mg | 12 % |
| Fer I | 0,19 mg | 1 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 103 mg | 8 % |
| Potassium M | 208 mg | 4 % |
| Zinc M | 0,73 mg | 7 % |
| Cuivre C | 0,017 mg | 2 % |
| Manganèse C | 0,005 mg | 0,2 % |
| Sélénium M | 2 µg | 4 % |
| Fluorure C | 5,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sucres et desserts (median 3 g)
- Fiber0,3 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars22,1 gbelow the median for sucres et desserts (median 46,5 g)
- Fat4,8 gabove the median for sucres et desserts (median 4,3 g)
- Saturated fat2,9 gabove the median for sucres et desserts (median 2,1 g)
- Sodium74 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,099 g |
| CFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,57 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 127 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 4 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 59,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,1 g |
| Théobromine C | 0 mg |
| Énergie C | 755 kJ |
| Vitamine A, UI I | 448 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Crèmes glacées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, vanille, riche | 249 | 3,5 g | 22,3 g | 16,2 g |
| Crèmes glacées, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Crèmes glacées, vanille, lumière, à service souple | 126 | 4,9 g | 21,8 g | 2,6 g |
| Crèmes glacées, chocolat, lumière | 187 | 5 g | 25,7 g | 7,2 g |
| Crèmes glacées, vanille française, à service souple | 222 | 4,1 g | 22,2 g | 13 g |
| Crèmes glacées, chocolat, riche | 251 | 4,7 g | 19,8 g | 17 g |
| Crèmes glacées, chocolat | 216 | 3,8 g | 28,2 g | 11 g |
| Crèmes glacées, fraises | 192 | 3,2 g | 27,6 g | 8,4 g |
| Crèmes glacées, vanille, lumière, pas de sucre ajouté | 169 | 4 g | 21,4 g | 7,5 g |
| Crèmes glacées, chocolat, lumière, pas de sucre ajouté | 173 | 3,5 g | 26,8 g | 5,7 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille Lumière Naturelle | 162 | 4,8 g | 25,3 g | 4,6 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Beurre Pecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, soft serve, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Servir avec douceur, mélangé avec des bonbons ou des biscuits, de fast food | 176 | 4 g | 26,2 g | 6,1 g |
| Cône de crème glacée, soft serve, chocolat | 196 | 5,1 g | 27,8 g | 7,2 g |
| Poudre de bananes | 160 | 2,6 g | 28 g | 4,3 g |
| Cône de crème glacée, soft serve, chocolat, cône de gaufres | 200 | 5,2 g | 29,1 g | 7 g |
| Les desserts, flan, crème de caramel, préparé à partir de la recette | 145 | 4,5 g | 22,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crèmes glacées?
100 g of crèmes glacées has 180 kcal. 1 portion 1/2 tasse (76 g): about 137 kcal.
How much protein is in crèmes glacées?
Crèmes glacées contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in 1 portion 1/2 tasse (76 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in crèmes glacées?
Crèmes glacées has 29,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 22,1 g of sugars.
How much fat is in crèmes glacées?
Crèmes glacées contains 4,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does crèmes glacées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), Vitamine B12 (20 % DV), Vitamine A (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crèmes glacées?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167572. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.