Calories in Poudre de bananes
Generic food Sucres et desserts
Poudre de bananes contains 160 kcal per 100 g. A typical serving of 1 tasse (190 g) provides about 304 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in poudres on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 128 mg | 6 % |
| Total carbohydrates C | 28 g | 10 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 19,7 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,54 mg | 3 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 30 mg | 5 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 0,42 mg | 2 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 57 mg | 5 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of poudres (median 3,5 g)
- Fiber0,7 gin the top quarter of poudres (median 0,3 g)
- Sugars19,7 gin the top quarter of poudres (median 15,8 g)
- Fat4,3 gabove the median for poudres (median 3,8 g)
- Saturated fat1,2 gbelow the median for poudres (median 1,2 g)
- Sodium128 mgbelow the median for poudres (median 152 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,55 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,03 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 20 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 64,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les desserts, croustillant de pomme, préparé à partir de la recette | 161 | 1,8 g | 30,8 g | 3,4 g |
| Fiducie | 163 | 2,6 g | 30 g | 3,7 g |
| Crèmes glacées, ÉCHANTILLONS, Toute la lumière naturelle Vanille française | 173 | 4,8 g | 26 g | 5,6 g |
| Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crème glacée, soft serve, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les fraises de chocolat Vanilla naturelles légères | 161 | 4,7 g | 26,1 g | 4,4 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poudre de bananes?
100 g of poudre de bananes has 160 kcal. 1 tasse (190 g): about 304 kcal.
How much protein is in poudre de bananes?
Poudre de bananes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,9 g in 1 tasse (190 g). About 6 % of its calories come from protein. Compared with other poudres, that is in the lowest quarter (median 3,5 g).
How many carbs are in poudre de bananes?
Poudre de bananes has 28 g of total carbohydrates per 100 g, including 0,7 g of fiber and 19,7 g of sugars.
How much fat is in poudre de bananes?
Poudre de bananes contains 4,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in poudre de bananes?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705697. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.