Calories in Crème glacée, soft serve, vanille
Generic food Sucres et desserts
Crème glacée, soft serve, vanille contains 180 kcal per 100 g. A typical serving of 1 tasse (175 g) provides about 315 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 74 mg | 3 % |
| Total carbohydrates C | 29,5 g | 11 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 22,1 g | |
| Protein C | 4,8 g | 10 % |
| Vitamine A C | 128 µg | 14 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,14 mg | 0,9 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,47 µg | 20 % |
| Choline C | 26 mg | 5 % |
| Calcium C | 161 mg | 12 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 208 mg | 4 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,017 mg | 2 % |
| Sélénium C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,3 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars22,1 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat4,8 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat2,9 gbelow the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium74 mgbelow the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,099 g |
| CFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 14 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 127 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, faible teneur en matières grasses, pas de sucre ajouté, cône, arachides et sauce au chocolat ajoutés | 265 | 5,3 g | 40 g | 9,3 g |
| Crème glacée, lumière, soft serve, chocolat | 141 | 3,4 g | 23,2 g | 3,7 g |
| Crème glacée, soft serve, chocolat | 222 | 4,1 g | 22,2 g | 13 g |
| Crème glacée, barre ou bâton, couvert de chocolat | 331 | 4,1 g | 24,5 g | 24,1 g |
| Crème glacée, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Crème glacée, vanille, avec des ingrédients supplémentaires | 242 | 3,7 g | 30,5 g | 11,8 g |
| Crème glacée, chocolat, avec des ingrédients supplémentaires | 249 | 3,9 g | 34,4 g | 11,8 g |
| Crème glacée, frits Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les fraises de chocolat Vanilla naturelles légères | 161 | 4,7 g | 26,1 g | 4,4 g |
| Crèmes glacées, ÉCHANTILLONS, Toute la lumière naturelle Vanille française | 173 | 4,8 g | 26 g | 5,6 g |
| Servir avec douceur, mélangé avec des bonbons ou des biscuits, de fast food | 176 | 4 g | 26,2 g | 6,1 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille Lumière Naturelle | 162 | 4,8 g | 25,3 g | 4,6 g |
| Cône de crème glacée, soft serve, chocolat | 196 | 5,1 g | 27,8 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème glacée?
100 g of crème glacée has 180 kcal. 1 tasse (175 g): about 315 kcal.
How much protein is in crème glacée?
Crème glacée contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,4 g in 1 tasse (175 g). About 11 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is among the highest quarter (median 3,9 g).
How many carbs are in crème glacée?
Crème glacée has 29,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 22,1 g of sugars.
How much fat is in crème glacée?
Crème glacée contains 4,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), Vitamine B12 (20 % DV), Vitamine A (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème glacée?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does crème glacée have the same nutrition not specified and cooked?
No. Per 100 g, crème glacée, soft serve, vanille has 180 kcal, while crème glacée, frits has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705634. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.