Calories in Cône de crème glacée, soft serve, chocolat
Generic food Sucres et desserts
Cône de crème glacée, soft serve, chocolat contains 196 kcal per 100 g. A typical serving of 1 cône (125 g) provides about 245 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 12 % of the Daily Value for cuivre, 12 % of the Daily Value for calcium and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 4,3 g | 21 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 78 mg | 3 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 24 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 68 µg | 8 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,3 mg | 2 % |
| Vitamine B6 C | 0,023 mg | 1 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 19,2 mg | 3 % |
| Calcium C | 154 mg | 12 % |
| Fer C | 0,81 mg | 5 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 168 mg | 4 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Sugars24 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat7,2 gbelow the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat4,3 gabove the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium78 mgbelow the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,28 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,074 g |
| CFA 8:0 C | 0,076 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,68 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 130 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 66 mg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cône de crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, écorcés, vanille | 215 | 3,7 g | 25,8 g | 10,8 g |
| Cône de crème glacée, écorcés, vanille, cône de gaufres | 218 | 3,8 g | 27,2 g | 10,6 g |
| Cône de crème glacée, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Cône de crème glacée, écorcés, chocolat | 224 | 4 g | 30,2 g | 10,8 g |
| Cône de crème glacée, écorcés, chocolat, cône de gaufres | 227 | 4 g | 31,5 g | 10,6 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Cône de crème glacée, soft serve, chocolat, cône de gaufres | 200 | 5,2 g | 29,1 g | 7 g |
| Cône de crème glacée, vanille, préemballés | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, chocolat, préemballés | 353 | 5,4 g | 34,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, ÉCHANTILLONS, Toutes les Chocolat Français Lumière Naturelle | 201 | 5,3 g | 29,7 g | 7,3 g |
| Crèmes glacées, chocolat, lumière | 187 | 5 g | 25,7 g | 7,2 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les puces de chocolat à la menthe naturelle | 196 | 4,7 g | 28,4 g | 7,1 g |
| Servir avec douceur, mélangé avec des bonbons ou des biscuits, de fast food | 176 | 4 g | 26,2 g | 6,1 g |
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crème glacée, soft serve, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Découpe des bananes | 199 | 2,4 g | 32,6 g | 6,9 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille Lumière Naturelle | 162 | 4,8 g | 25,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cône de crème glacée?
100 g of cône de crème glacée has 196 kcal. 1 cône (125 g): about 245 kcal.
How much protein is in cône de crème glacée?
Cône de crème glacée contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,4 g in 1 cône (125 g). About 10 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is among the highest quarter (median 3,9 g).
How many carbs are in cône de crème glacée?
Cône de crème glacée has 27,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 24 g of sugars.
How much fat is in cône de crème glacée?
Cône de crème glacée contains 7,2 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cône de crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV), calcium (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cône de crème glacée?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705651. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.