Calories in Cône de crème glacée, soft serve, vanille, cône de gaufres
Generic food Sucres et desserts
Cône de crème glacée, soft serve, vanille, cône de gaufres contains 193 kcal per 100 g. A typical serving of 1 cône (255 g) provides about 492 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 32,7 g | 12 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 22,3 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 120 µg | 13 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,08 mg | 7 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 0,43 mg | 3 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 25 mg | 5 % |
| Calcium C | 154 mg | 12 % |
| Fer C | 0,44 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,032 mg | 4 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,4 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars22,3 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat4,8 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat2,8 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium87 mgabove the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,093 g |
| CFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 120 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cône de crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, écorcés, vanille | 215 | 3,7 g | 25,8 g | 10,8 g |
| Cône de crème glacée, écorcés, vanille, cône de gaufres | 218 | 3,8 g | 27,2 g | 10,6 g |
| Cône de crème glacée, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Cône de crème glacée, écorcés, chocolat | 224 | 4 g | 30,2 g | 10,8 g |
| Cône de crème glacée, écorcés, chocolat, cône de gaufres | 227 | 4 g | 31,5 g | 10,6 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cône de crème glacée, soft serve, chocolat | 196 | 5,1 g | 27,8 g | 7,2 g |
| Cône de crème glacée, soft serve, chocolat, cône de gaufres | 200 | 5,2 g | 29,1 g | 7 g |
| Cône de crème glacée, vanille, préemballés | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, chocolat, préemballés | 353 | 5,4 g | 34,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, soft serve, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les Chocolat Français Lumière Naturelle | 201 | 5,3 g | 29,7 g | 7,3 g |
| Crèmes glacées, ÉCHANTILLONS, Toutes les fraises de chocolat Vanilla naturelles légères | 161 | 4,7 g | 26,1 g | 4,4 g |
| Servir avec douceur, mélangé avec des bonbons ou des biscuits, de fast food | 176 | 4 g | 26,2 g | 6,1 g |
| Crèmes glacées, ÉCHANTILLONS, Toute la lumière naturelle Vanille française | 173 | 4,8 g | 26 g | 5,6 g |
| Découpe des bananes | 199 | 2,4 g | 32,6 g | 6,9 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille Lumière Naturelle | 162 | 4,8 g | 25,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cône de crème glacée?
100 g of cône de crème glacée has 193 kcal. 1 cône (255 g): about 492 kcal.
How much protein is in cône de crème glacée?
Cône de crème glacée contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,6 g in 1 cône (255 g). About 10 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is among the highest quarter (median 3,9 g).
How many carbs are in cône de crème glacée?
Cône de crème glacée has 32,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 22,3 g of sugars.
How much fat is in cône de crème glacée?
Cône de crème glacée contains 4,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cône de crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), Vitamine B12 (18 % DV), Vitamine A (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cône de crème glacée?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705652. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.