Calories in Eiscreme, vanille, licht
Generic food Süßigkeiten und Desserts
Eiscreme, vanille, licht contains 180 kcal per 100 g. A typical serving of 1 Portion 1/2 Tasse (76 g) provides about 137 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat I | 4,8 g | 6 % |
| Saturated fat I | 2,9 g | 15 % |
| Cholesterol I | 27 mg | 9 % |
| Sodium M | 74 mg | 3 % |
| Total carbohydrates C | 29,5 g | 11 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 22,1 g | |
| Protein I | 4,8 g | 10 % |
| Vitamin A C | 128 µg | 14 % |
| Vitamin C I | 1,2 mg | 1 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,053 mg | 4 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Pantothensäure (B5) C | 0,48 mg | 10 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 26 mg | 5 % |
| Calcium I | 161 mg | 12 % |
| Eisen I | 0,19 mg | 1 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 103 mg | 8 % |
| Kalium M | 208 mg | 4 % |
| Zink M | 0,73 mg | 7 % |
| Kupfer C | 0,017 mg | 2 % |
| Mangan C | 0,005 mg | 0,2 % |
| Selen M | 2 µg | 4 % |
| Fluorid C | 5,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0,3 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars22,1 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat4,8 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat2,9 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium74 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,22 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,099 g |
| SFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,57 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 127 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 4 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 59,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,1 g |
| Theobromin C | 0 mg |
| Energie C | 755 kJ |
| Vitamin A, IE I | 448 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, schokolade, licht | 187 | 5 g | 25,7 g | 7,2 g |
| Eiscreme, französische Vanille, soft-Serve | 222 | 4,1 g | 22,2 g | 13 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, vanille, licht, kein Zuckerzusatz | 169 | 4 g | 21,4 g | 7,5 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Butterpecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, weicher Dienst, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiskremkegel, weicher Dienst, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Eiskremkegel, weicher Dienst, vanille, waffelkonus | 193 | 5 g | 32,7 g | 4,8 g |
| Weiches Servier, mit Süßigkeiten oder Keksen gemischt, von Fast Food | 176 | 4 g | 26,2 g | 6,1 g |
| Eiskremkegel, weicher Dienst, schokolade | 196 | 5,1 g | 27,8 g | 7,2 g |
| Bananenpudding | 160 | 2,6 g | 28 g | 4,3 g |
| Eiskremkegel, weicher Dienst, schokolade, waffelkonus | 200 | 5,2 g | 29,1 g | 7 g |
| Desserts, leinwand, karamellkustern, zubereitet aus Rezept | 145 | 4,5 g | 22,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 180 kcal. 1 Portion 1/2 Tasse (76 g): about 137 kcal.
How much protein is in Eiscreme?
Eiscreme contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in 1 Portion 1/2 Tasse (76 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 29,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 22,1 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 4,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Vitamin B12 (20 % DV), Vitamin A (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167572. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.