Calories in Crèmes glacées, vanille française, à service souple
Generic food Sucres et desserts
Crèmes glacées, vanille française, à service souple contains 222 kcal per 100 g. A typical serving of 0,5 tasse, 4 fl oz (86 g) provides about 191 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 21 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Vitamine A and 14 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 7,5 g | 37 % |
| Cholesterol ? | 91 mg | 30 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 21,2 g | |
| Protein ? | 4,1 g | 8 % |
| Vitamine A C | 162 µg | 18 % |
| Vitamine C ? | 0,8 mg | 0,9 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,61 mg | 4 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) ? | 0,049 mg | 4 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 0,095 mg | 0,6 % |
| Acide pantothénique (B5) ? | 0,51 mg | 10 % |
| Vitamine B6 ? | 0,048 mg | 3 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 ? | 0,5 µg | 21 % |
| Choline C | 26 mg | 5 % |
| Calcium ? | 131 mg | 10 % |
| Fer ? | 0,21 mg | 1 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 116 mg | 9 % |
| Potassium ? | 177 mg | 4 % |
| Zinc ? | 0,52 mg | 5 % |
| Cuivre ? | 0,03 mg | 3 % |
| Manganèse ? | 0,005 mg | 0,2 % |
| Sélénium I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sucres et desserts (median 3 g)
- Fiber0,7 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars21,2 gbelow the median for sucres et desserts (median 46,5 g)
- Fat13 gabove the median for sucres et desserts (median 4,3 g)
- Saturated fat7,5 gabove the median for sucres et desserts (median 2,1 g)
- Sodium61 mgbelow the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,45 g |
Amino acids (18)
| Tryptophane ? | 0,048 g |
|---|---|
| Thréonine ? | 0,17 g |
| Isoléucine ? | 0,22 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,3 g |
| Méthionine ? | 0,091 g |
| Cystine ? | 0,036 g |
| Phénylalanine ? | 0,18 g |
| Tyrosine ? | 0,17 g |
| Valine ? | 0,24 g |
| Arginine ? | 0,17 g |
| Histidine ? | 0,099 g |
| Alanine ? | 0,16 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 0,75 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,37 g |
| Sérine ? | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,28 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,23 g |
| CFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,3 g |
| SFA 12:0 ? | 0,34 g |
| SFA 14:0 ? | 1,2 g |
| CFA 16:0 ? | 3,4 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 3,2 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène C | 30 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 151 µg |
| Rétinol C | 159 µg |
| Carotène, alpha C | 5 µg |
| Vitamine D (D2 + D3), Unités internationales C | 29 IU |
| Vitamine D3 (cholecalciférol) C | 0,7 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (11)
| Eau ? | 59,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 930 kJ |
| Vitamine A, UI C | 589 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crèmes glacées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, vanille, lumière | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crèmes glacées, vanille, riche | 249 | 3,5 g | 22,3 g | 16,2 g |
| Crèmes glacées, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Crèmes glacées, vanille, lumière, à service souple | 126 | 4,9 g | 21,8 g | 2,6 g |
| Crèmes glacées, chocolat, lumière | 187 | 5 g | 25,7 g | 7,2 g |
| Crèmes glacées, chocolat, riche | 251 | 4,7 g | 19,8 g | 17 g |
| Crèmes glacées, chocolat | 216 | 3,8 g | 28,2 g | 11 g |
| Crèmes glacées, fraises | 192 | 3,2 g | 27,6 g | 8,4 g |
| Crèmes glacées, vanille, lumière, pas de sucre ajouté | 169 | 4 g | 21,4 g | 7,5 g |
| Crèmes glacées, chocolat, lumière, pas de sucre ajouté | 173 | 3,5 g | 26,8 g | 5,7 g |
| Crèmes glacées, ÉCHANTILLONS, Vanille Lumière Naturelle | 162 | 4,8 g | 25,3 g | 4,6 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Beurre Pecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, écorcés, vanille | 215 | 3,7 g | 25,8 g | 10,8 g |
| Crème glacée, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Plongée de dessert | 249 | 6 g | 22,5 g | 15 g |
| Cône de crème glacée, écorcés, vanille, cône de gaufres | 218 | 3,8 g | 27,2 g | 10,6 g |
| Gelato, vanille | 249 | 3,5 g | 22,3 g | 16,2 g |
| Cône de crème glacée, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Cône de crème glacée, écorcés, chocolat | 224 | 4 g | 30,2 g | 10,8 g |
| Gelato, chocolat | 251 | 4,7 g | 19,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crèmes glacées?
100 g of crèmes glacées has 222 kcal. 0,5 tasse, 4 fl oz (86 g): about 191 kcal.
How much protein is in crèmes glacées?
Crèmes glacées contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in 0,5 tasse, 4 fl oz (86 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in crèmes glacées?
Crèmes glacées has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21,2 g of sugars.
How much fat is in crèmes glacées?
Crèmes glacées contains 13 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does crèmes glacées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), Vitamine A (18 % DV), Riboflavine (B2) (14 % DV), Acide pantothénique (B5) (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crèmes glacées?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167981. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.