Calories in Grapefruit, rohöl
Generic food Raw Früchte
Grapefruit, rohöl contains 42 kcal per 100 g. A typical serving of 1 Tasse (180 g) provides about 76 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Zitrusfrüchte on FoodFactly (44 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,9 g | |
| Protein C | 0,77 g | 2 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 31,2 mg | 35 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,032 mg | 4 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gabove the median for Zitrusfrüchte (median 0,74 g)
- Fiber1,6 gbelow the median for Zitrusfrüchte (median 1,7 g)
- Sugars6,9 gin the lowest quarter of Zitrusfrüchte (median 8,9 g)
- Saturated fat0,021 gabove the median for Zitrusfrüchte (median 0,018 g)
- Sodium0 mgin the lowest quarter of Zitrusfrüchte (median 2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,036 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 686 µg |
|---|---|
| Lycopin C | 1.420 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 88,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grapefruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, rohöl Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefruit, rohöl, weiß, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefruit, abschnitte, konserven, saftpackung, feststoffe und Flüssigkeiten Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefruit, rohöl, rosa und rot, alle Gebiete Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefruit, rohöl, rosa und rot, Kalifornien und Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefruit, rohöl, rosa und rot, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefruit, rohöl, weiß, alle Gebiete Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefruit, rohöl, weiß, Kalifornien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefruit, konserven Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pfirsich, gelb, rohöl Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Wassermelone, rohöl Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Orangensaft, rohöl Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Aprikosen, mit Haut, rohöl Raw | 44 | 0,96 g | 10,2 g | 0,41 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Grapefruit?
100 g of Raw Grapefruit has 42 kcal. 1 Tasse (180 g): about 76 kcal. 1 Abschnitt/Scheibe (25 g): about 11 kcal. 1 Hälfte (154 g): about 65 kcal.
How much protein is in Raw Grapefruit?
Raw Grapefruit contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (180 g). About 7 % of its calories come from protein. Compared with other Zitrusfrüchte, that is above the median (median 0,74 g).
How many carbs are in Raw Grapefruit?
Raw Grapefruit has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.
How much fat is in Raw Grapefruit?
Raw Grapefruit contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Grapefruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Grapefruit have the same nutrition Raw and Canned?
No. Per 100 g, Grapefruit, rohöl has 42 kcal, while Grapefruit, abschnitte, konserven, wasserpackung, feststoffe und Flüssigkeiten has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709165. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.