Calories in Grapefrugter, rå
Generic food Raw Frugter
Grapefrugter, rå contains 42 kcal per 100 g. A typical serving of 1 kop (180 g) provides about 76 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for citrusfrugter on FoodFactly (44 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,9 g | |
| Protein C | 0,77 g | 2 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 31,2 mg | 35 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,7 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 0,08 mg | 0,4 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 18 mg | 1 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,032 mg | 4 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gabove the median for citrusfrugter (median 0,74 g)
- Fiber1,6 gbelow the median for citrusfrugter (median 1,7 g)
- Sugars6,9 gin the lowest quarter of citrusfrugter (median 8,9 g)
- Saturated fat0,021 gabove the median for citrusfrugter (median 0,018 g)
- Sodium0 mgin the lowest quarter of citrusfrugter (median 2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,02 g |
|---|---|
| Polyumættet fedt C | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,029 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,018 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,018 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 686 µg |
|---|---|
| Lycopen C | 1.420 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 88,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grapefrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrugter, profiler, dåse, juice pakning, faste stoffer og væsker Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefrugter, profiler, dåse, let sirup, faste stoffer og væsker Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, alle områder Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrugter, rå, hvide, alle områder Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrugter, dåse Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Jordbær, rå Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Vandmelon, rå Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Abrikoser, med hud, rå Raw | 44 | 0,96 g | 10,2 g | 0,41 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapefrugter?
100 g of raw grapefrugter has 42 kcal. 1 kop (180 g): about 76 kcal. 1 sektion / skive (25 g): about 11 kcal. 1 / 2 (154 g): about 65 kcal.
How much protein is in raw grapefrugter?
Raw grapefrugter contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop (180 g). About 7 % of its calories come from protein. Compared with other citrusfrugter, that is above the median (median 0,74 g).
How many carbs are in raw grapefrugter?
Raw grapefrugter has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.
How much fat is in raw grapefrugter?
Raw grapefrugter contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw grapefrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapefrugter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does grapefrugter have the same nutrition raw and canned?
No. Per 100 g, grapefrugter, rå has 42 kcal, while grapefrugter, profiler, dåse, vandpakning, faste stoffer og væsker has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709165. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.