Calories in Grapefrut, crudo
Generic food Raw Frutas
Grapefrut, crudo contains 42 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 76 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frutos cítricos on FoodFactly (44 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,14 g | 0,2% |
| Saturated fat C | 0,021 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 6,9 g | |
| Protein C | 0,77 g | 2% |
| Vitamina A C | 58 µg | 6% |
| Vitamina C C | 31,2 mg | 35% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,031 mg | 2% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,053 mg | 3% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,7 mg | 1% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 18 mg | 1% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,07 mg | 0,6% |
| Copper C | 0,032 mg | 4% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gabove the median for frutos cítricos (median 0,74 g)
- Fiber1,6 gbelow the median for frutos cítricos (median 1,7 g)
- Sugars6,9 gin the lowest quarter of frutos cítricos (median 8,9 g)
- Saturated fat0,021 gabove the median for frutos cítricos (median 0,018 g)
- Sodium0 mgin the lowest quarter of frutos cítricos (median 2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,02 g |
|---|---|
| Grasa poliinsaturada C | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 686 µg |
|---|---|
| Lycopene C | 1.420 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 88,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Grapefrut
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Grapefrut, crudo, blanco, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, en todas las zonas Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
| Grapefrut, crudo, rosa y rojo, California y Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Grapefrut, crudo, rosa y rojo, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| Grapefrut, crudo, blanco, en todas las zonas Raw | 33 | 0,69 g | 8,4 g | 0,1 g |
| Grapefrut, crudo, blanco, California Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrut, enlatados Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Fresas, crudo Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Watermelon, crudo Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Zumo de naranja, crudo Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Apricot, con piel, crudo Raw | 44 | 0,96 g | 10,2 g | 0,41 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw grapefrut?
100 g of raw grapefrut has 42 kcal. 1 taza (180 g): about 76 kcal. 1 sección/slice (25 g): about 11 kcal. 1 mitad (154 g): about 65 kcal.
How much protein is in raw grapefrut?
Raw grapefrut contains 0,77 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 taza (180 g). About 7% of its calories come from protein. Compared with other frutos cítricos, that is above the median (median 0,74 g).
How many carbs are in raw grapefrut?
Raw grapefrut has 10,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,9 g of sugars.
How much fat is in raw grapefrut?
Raw grapefrut contains 0,14 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw grapefrut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw grapefrut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does grapefrut have the same nutrition raw and canned?
No. Per 100 g, grapefrut, crudo has 42 kcal, while grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos has 36 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709165. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.