Calories in Maïs doux, jaune, brut
Generic food Raw Légumes
Maïs doux, jaune, brut contains 86 kcal per 100 g. A typical serving of 1 oreille, rendement moyen, 6-3/4" à 7-1/2" de long (102 g) provides about 88 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Acide pantothénique (B5), 13 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,33 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars M | 6,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C ? | 6,8 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,07 mg | 0,5 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,055 mg | 4 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Acide pantothénique (B5) C | 0,72 mg | 14 % |
| Vitamine B6 C | 0,093 mg | 5 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 23 mg | 4 % |
| Calcium C | 2 mg | 0,2 % |
| Fer C | 0,52 mg | 3 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 270 mg | 6 % |
| Zinc C | 0,46 mg | 4 % |
| Cuivre C | 0,054 mg | 6 % |
| Manganèse C | 0,16 mg | 7 % |
| Sélénium M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars6,3 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat1,4 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,33 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium15 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,43 g |
|---|---|
| Graisses polyinsaturées C | 0,49 g |
Sugars and starch (7)
| Étoile M | 5,7 g |
|---|---|
| Sucre M | 0,89 g |
| Glucose M | 3,4 g |
| Fructose M | 1,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,023 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,067 g |
| Cystine ? | 0,026 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,19 g |
| Arginine ? | 0,13 g |
| Histidine ? | 0,089 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,24 g |
| Acide glutamique ? | 0,64 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,29 g |
| Sérine ? | 0,15 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,014 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,47 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,001 g |
| CFA 16:0 M | 0,26 g |
| SFA 18:0 M | 0,045 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 ? | 0,42 g |
| PUFA 18:3 ? | 0,014 g |
| PUFA 20:4 M | 0,001 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t Z | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin Z | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 0,42 g |
| PUFA 18:2 n-6 c, c M | 0,47 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total Z | 0 g |
| Acides gras transpolyénoïques totaux Z | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Bêta-carotène I | 47 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 644 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 16 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 115 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0,15 mg |
| Tocophérol, delta I | 0 mg |
Other components (11)
| Eau C | 76,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,62 g |
| Théobromine Z | 0 mg |
| Énergie C | 360 kJ |
| Vitamine A, UI C | 187 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 42 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Maïs doux
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Échalotes, brut Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Racines de chicorée, brut Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Artichauts de Jérusalem, brut Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Leviers, (bulbe et portion inférieure des feuilles), brut Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Noix d'eau, chinois, (matai), brut Raw | 97 | 1,4 g | 23,9 g | 0,1 g |
| Pommes de terre douces, chair orange, sans peau, brut Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Racine de bardane, brut Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pommes de terre douces, brut vs Maïs doux, jaune, brut
Frequently asked questions
How many calories are in raw maïs doux?
100 g of raw maïs doux has 86 kcal. 1 oreille, rendement moyen, 6-3/4" à 7-1/2" de long (102 g): about 88 kcal. 1 oreille, petite, 5-1/2" à 6-1/2" de longueur (73 g): about 63 kcal. 1 oreille, gros rendements, 7-3/4" à 9" de long (143 g): about 123 kcal.
How much protein is in raw maïs doux?
Raw maïs doux contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in 1 oreille, rendement moyen, 6-3/4" à 7-1/2" de long (102 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw maïs doux?
Raw maïs doux has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,3 g of sugars.
How much fat is in raw maïs doux?
Raw maïs doux contains 1,4 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (14 % DV), Thiamine (B1) (13 % DV), Niacine (B3) (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw maïs doux?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does maïs doux have the same nutrition raw and dried or dry?
No. Per 100 g, maïs doux, jaune, brut has 86 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169998. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Corn, sweet, yellow, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.