Calories in Zuckermais, gelb, rohöl

Generic food Raw Gemüse

Zuckermais, gelb, rohöl contains 86 kcal per 100 g. A typical serving of 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang Erträge (102 g) provides about 88 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Pantothensäure (B5), 13 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g

3,3 gprotein

18,7 gcarbohydrates

1,4 gfat

88kcal in 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang Erträge (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	86 kcal
Total fat C	1,4 g	2 %
Saturated fat C	0,33 g	2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	15 mg	0,7 %
Total carbohydrates C	18,7 g	7 %
Dietary fiber C	2 g	7 %
Total sugars M	6,3 g
Protein C	3,3 g	7 %
Vitamin A C	9 µg	1 %
Vitamin C ?	6,8 mg	8 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,07 mg	0,5 %
Vitamin K I	0,3 µg	0,3 %
Thiamin (B1) C	0,16 mg	13 %
Riboflavin (B2) C	0,055 mg	4 %
Niacin (B3) C	1,8 mg	11 %
Pantothensäure (B5) C	0,72 mg	14 %
Vitamin B6 C	0,093 mg	5 %
Folat (B9) C	42 µg	11 %
Vitamin B12 Z	0 µg	0 %
Cholin I	23 mg	4 %
Calcium C	2 mg	0,2 %
Eisen C	0,52 mg	3 %
Magnesium C	37 mg	9 %
Phosphor C	89 mg	7 %
Kalium C	270 mg	6 %
Zink C	0,46 mg	4 %
Kupfer C	0,054 mg	6 %
Mangan C	0,16 mg	7 %
Selen M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 75 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars6,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat1,4 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,33 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,43 g
Mehrfach ungesättigtes Fett C	0,49 g

Sugars and starch (7)

Stärke M	5,7 g
Saccharose M	0,89 g
Glucose M	3,4 g
Fruktose M	1,9 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan ?	0,023 g
Threonin ?	0,13 g
Isoleucin ?	0,13 g
Leucin ?	0,35 g
Lysin ?	0,14 g
Methionin ?	0,067 g
Cystin ?	0,026 g
Phenylalanin ?	0,15 g
Tyrosin ?	0,12 g
Valin ?	0,19 g
Arginin ?	0,13 g
Histidin ?	0,089 g
Alanin ?	0,3 g
Asparaginsäure ?	0,24 g
Glutaminsäure ?	0,64 g
Glycin ?	0,13 g
Prolin ?	0,29 g
Serin ?	0,15 g

Individual fatty acids (45)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0,014 g
Linolsäure (Omega-6, 18:2) ?	0,47 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0,003 g
SFA 12:0 M	0,001 g
SFA 14:0 M	0,001 g
SFA 16:0 M	0,26 g
SFA 18:0 M	0,045 g
SFA 20:0 M	0,007 g
MUFA 18:1 ?	0,42 g
PUFA 18:3 ?	0,014 g
PUFA 20:4 M	0,001 g
MUFA 14:1 M	0,002 g
MUFA 16:1 ?	0,004 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0,006 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0,001 g
SFA 17:0 M	0,001 g
SFA 24:0 M	0,003 g
TFA 16:1 t M	0 g
TFA 18:1 t Z	0 g
TFA 22:1 t M	0 g
TFA 18:2 t nicht näher definiert Z	0 g
PUFA 18:2 CLA M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 16:1 c M	0,004 g
MUFA 18:1 c M	0,42 g
PUFA 18:2 n-6 c,c M	0,47 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0 g
Gesamt-trans-Monoensäuren Z	0 g
Gesamt-trans-Polyensäuren Z	0 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 22:4 M	0 g

Carotenoids (10)

Beta-Carotin I	47 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	644 µg
Retinol Z	0 µg
Carotin, alpha I	16 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	115 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	0,15 mg
Tocopherol, Delta I	0 mg

Other components (11)

Wasser C	76,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche C	0,62 g
Theobromin Z	0 mg
Energie C	360 kJ
Vitamin A, IE C	187 IU
Folsäure Z	0 µg
Folat, Lebensmittel C	42 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Zuckermais

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mais, getrocknet (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry	419	14,5 g	66,3 g	10,6 g
Mais, weiß, gedämpft (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned	64	2,2 g	13 g	1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen	88	3 g	20,7 g	0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked	81	2,6 g	19,3 g	0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen	98	3,3 g	23,5 g	0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked	94	3,1 g	22,3 g	0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked	96	3,4 g	21 g	1,5 g
Mais, süß, weiß, rohöl Raw	86	3,2 g	19 g	1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Süßkartoffel, rohöl Raw	86	1,6 g	20,1 g	0,05 g
Schalotten, rohöl Raw	72	2,5 g	16,8 g	0,1 g
Chicoréewurzeln, rohöl Raw	72	1,4 g	17,5 g	0,2 g
Jerusalem-Artischocken, rohöl Raw	73	2 g	17,4 g	0,01 g
Eigelb, (Kugel und unterer Blattabschnitt), rohöl Raw	61	1,5 g	14,2 g	0,3 g
Wasserkastanien, china, (Matai), rohöl Raw	97	1,4 g	23,9 g	0,1 g
Süßkartoffeln, orangefarbenes Fleisch, ohne Hauthaut, rohöl Raw	77	1,6 g	17,3 g	0,38 g
Klettenwurzel, rohöl Raw	72	1,5 g	17,3 g	0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Süßkartoffel, rohöl vs Zuckermais, gelb, rohöl

Frequently asked questions

How many calories are in Raw Zuckermais?

100 g of Raw Zuckermais has 86 kcal. 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang Erträge (102 g): about 88 kcal. 1 Ohr, klein, 5-1/2" bis 6-1/2" lang (73 g): about 63 kcal. 1 Ohr, groß, 7-3/4" bis 9" lang Erträge (143 g): about 123 kcal.

How much protein is in Raw Zuckermais?

Raw Zuckermais contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in 1 Ohr, mittel, 6-3/4" bis 7-1/2" lang Erträge (102 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Zuckermais?

Raw Zuckermais has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,3 g of sugars.

How much fat is in Raw Zuckermais?

Raw Zuckermais contains 1,4 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Zuckermais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (14 % DV), Thiamin (B1) (13 % DV), Niacin (B3) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Zuckermais?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Zuckermais have the same nutrition Raw and Dried or dry?

No. Per 100 g, Zuckermais, gelb, rohöl has 86 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169998. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Corn, sweet, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.