Calories in Maïs, doux, jaune, congelés, amandes sur cob, non préparé
Generic food Frozen Légumes
Maïs, doux, jaune, congelés, amandes sur cob, non préparé contains 98 kcal per 100 g. A typical serving of 1 tasse d'amande (165 g) provides about 162 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Niacine (B3) and 10 % of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat ? | 0,78 g | 1 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars C | 3,8 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C ? | 7,2 mg | 8 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,09 mg | 0,6 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,1 mg | 9 % |
| Riboflavine (B2) ? | 0,088 mg | 7 % |
| Niacine (B3) ? | 1,7 mg | 11 % |
| Acide pantothénique (B5) ? | 0,29 mg | 6 % |
| Vitamine B6 ? | 0,18 mg | 11 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,68 mg | 4 % |
| Magnésium ? | 32 mg | 8 % |
| Phosphore ? | 87 mg | 7 % |
| Potassium ? | 294 mg | 6 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,78 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,12 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,23 g |
|---|---|
| Graisses polyinsaturées ? | 0,37 g |
Sugars and starch (6)
| Sucre I | 2,4 g |
|---|---|
| Glucose I | 0,59 g |
| Fructose I | 0,56 g |
| Lactose I | 0 g |
| Maltose I | 0,21 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane ? | 0,023 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,068 g |
| Cystine ? | 0,027 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,19 g |
| Arginine ? | 0,13 g |
| Histidine ? | 0,09 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,25 g |
| Acide glutamique ? | 0,65 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,3 g |
| Sérine ? | 0,16 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,36 g |
|---|---|
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,23 g |
| PUFA 18:3 ? | 0,011 g |
Carotenoids (10)
| Bêta-carotène I | 61 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 897 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 21 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 149 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0,17 mg |
| Tocophérol, delta I | 0 mg |
Other components (6)
| Eau ? | 71,8 g |
|---|---|
| Cendres ? | 0,65 g |
| Énergie C | 410 kJ |
| Vitamine A, UI C | 244 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 40 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coins de pommes de terre, congelés Frozen | 129 | 2,7 g | 25,5 g | 2,2 g |
| Pommes de terre douces, congelés, non préparé Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Succotash, (maïs et limas), congelés, non préparé Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Pommes de terre, jaune chair, haricot brun, déchiqueté, sel ajouté dans la transformation, congelés, non préparé Frozen | 81 | 2 g | 18 g | 0,07 g |
| Pommes de terre, o'brien, congelés, non préparé Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
| Pommes de terre, haricot brun, congelés, en clair, non préparé Frozen | 82 | 2,1 g | 17,7 g | 0,62 g |
| Courge, hiver, noix au beurre, congelés, non préparé Frozen | 57 | 1,8 g | 14,4 g | 0,1 g |
| Haricots de Lima, congelés, pas de gras ajouté Frozen | 103 | 6,1 g | 19,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen maïs?
100 g of frozen maïs has 98 kcal. 1 tasse d'amande (165 g): about 162 kcal. 1 oreille, rendements (125 g): about 123 kcal.
How much protein is in frozen maïs?
Frozen maïs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in 1 tasse d'amande (165 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in frozen maïs?
Frozen maïs has 23,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,8 g of sugars.
How much fat is in frozen maïs?
Frozen maïs contains 0,78 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does frozen maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (11 % DV), Niacine (B3) (11 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen maïs?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition frozen and dried or dry?
No. Per 100 g, maïs, doux, jaune, congelés, amandes sur cob, non préparé has 98 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168400. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.