Calories in Maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel contains 94 kcal per 100 g. A typical serving of 1 tasse d'amande (165 g) provides about 155 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0,74 g | 0,9 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars C | 3,6 g | |
| Protein ? | 3,1 g | 6 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C ? | 4,8 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,08 mg | 0,5 % |
| Vitamine K I | 0,4 µg | 0,3 % |
| Thiamine (B1) ? | 0,17 mg | 15 % |
| Riboflavine (B2) ? | 0,069 mg | 5 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Fer ? | 0,61 mg | 3 % |
| Magnésium ? | 29 mg | 7 % |
| Phosphore ? | 75 mg | 6 % |
| Potassium ? | 251 mg | 5 % |
| Zinc ? | 0,63 mg | 6 % |
| Cuivre ? | 0,046 mg | 5 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,6 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,74 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,11 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,22 g |
|---|---|
| Graisses polyinsaturées ? | 0,35 g |
Sugars and starch (6)
| Sucre I | 2,3 g |
|---|---|
| Glucose I | 0,56 g |
| Fructose I | 0,53 g |
| Lactose I | 0 g |
| Maltose I | 0,2 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophane ? | 0,022 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,34 g |
| Lysine ? | 0,13 g |
| Méthionine ? | 0,065 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,18 g |
| Arginine ? | 0,13 g |
| Histidine ? | 0,086 g |
| Alanine ? | 0,29 g |
| Acide aspartique ? | 0,24 g |
| Acide glutamique ? | 0,62 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,28 g |
| Sérine ? | 0,15 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,34 g |
|---|---|
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,22 g |
| PUFA 18:3 ? | 0,01 g |
Carotenoids (10)
| Bêta-carotène I | 58 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 852 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 20 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 142 µg |
| Tocophérol, bêta I | 0 mg |
| Tocophérol, gamma I | 0,16 mg |
| Tocophérol, delta I | 0 mg |
Other components (6)
| Eau ? | 73,2 g |
|---|---|
| Cendres ? | 0,62 g |
| Énergie C | 391 kJ |
| Vitamine A, UI C | 232 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 31 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Racine de bardane, cuits, bouillie, égouttés, avec sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Racine de bardane, cuits, bouillie, égouttés, sans sel Cooked | 88 | 2,1 g | 21,2 g | 0,14 g |
| Pommes de terre, blanc, chair et peau, cuits Cooked | 92 | 2,1 g | 21,1 g | 0,15 g |
| Pommes de terre, Russet, chair et peau, cuits Cooked | 95 | 2,6 g | 21,4 g | 0,13 g |
| Pommes de terre, cuits, chair et peau, sans sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Pommes de terre, cuits, chair et peau, avec sel Cooked | 93 | 2,5 g | 21,2 g | 0,13 g |
| Fèves et maïs de Lima, cuits, pas de gras ajouté Cooked | 92 | 4,3 g | 19,2 g | 0,5 g |
| Succotash, (maïs et limas), congelés, cuits, bouillie, égouttés, sans sel Cooked | 93 | 4,3 g | 20 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked maïs?
100 g of cooked maïs has 94 kcal. 1 tasse d'amande (165 g): about 155 kcal. 1 oreille, rendements (63 g): about 59 kcal.
How much protein is in cooked maïs?
Cooked maïs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 tasse d'amande (165 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked maïs?
Cooked maïs has 22,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars.
How much fat is in cooked maïs?
Cooked maïs contains 0,74 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (15 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked maïs?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition cooked and dried or dry?
No. Per 100 g, maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel has 94 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168401. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.