Calories in Sukkermajs, gul, rå
Generic food Raw Grønsager
Sukkermajs, gul, rå contains 86 kcal per 100 g. A typical serving of 1 øre, medium, 6-3 / 4 "til 7-1 / 2" lange udbytter (102 g) provides about 88 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Pantothensyre (B5), 13 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,33 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars M | 6,3 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C ? | 6,8 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,07 mg | 0,5 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,055 mg | 4 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Pantothensyre (B5) C | 0,72 mg | 14 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 23 mg | 4 % |
| Calcium C | 2 mg | 0,2 % |
| Jern C | 0,52 mg | 3 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 0,46 mg | 4 % |
| Kobber C | 0,054 mg | 6 % |
| Mangan C | 0,16 mg | 7 % |
| Selen M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars6,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat1,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,33 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium15 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,43 g |
|---|---|
| Polyumættet fedt C | 0,49 g |
Sugars and starch (7)
| Stivelse M | 5,7 g |
|---|---|
| Saccharose M | 0,89 g |
| Glucose M | 3,4 g |
| Fruktose M | 1,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,023 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,35 g |
| Lysin ? | 0,14 g |
| Methionin ? | 0,067 g |
| Cystin ? | 0,026 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,12 g |
| Valine ? | 0,19 g |
| Arginin ? | 0,13 g |
| Histidin ? | 0,089 g |
| Alanin ? | 0,3 g |
| Asparaginsyre ? | 0,24 g |
| Glutaminsyre ? | 0,64 g |
| Glycin ? | 0,13 g |
| Proline ? | 0,29 g |
| Serine ? | 0,15 g |
Individual fatty acids (45)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,014 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,47 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,003 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,001 g |
| SFA 16: 0 M | 0,26 g |
| SFA 18: 0 M | 0,045 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 ? | 0,42 g |
| PUFA 18: 3 ? | 0,014 g |
| PUFA 20: 4 M | 0,001 g |
| MUFA 14: 1 M | 0,002 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,006 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t Z | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret Z | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,004 g |
| MUFA 18: 1 c M | 0,42 g |
| PUFA 18: 2 n-6 c, c M | 0,47 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre Z | 0 g |
| Fedtsyrer, total trans- polyensyre Z | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (10)
| Betacaroten I | 47 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 644 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 16 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 115 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,15 mg |
| Tocopherol, delta I | 0 mg |
Other components (11)
| Vand C | 76,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,62 g |
| Theobromin Z | 0 mg |
| Energi C | 360 kJ |
| A-vitamin, IE C | 187 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 42 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sukkermajs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Skalotteløg, rå Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Cikorierødder, rå Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Krydderier i form af rødder / jordstængler, rå Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Porrer, (pære og nederste folder-portion), rå Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Vandmeloner, kinesisk, (matai), rå Raw | 97 | 1,4 g | 23,9 g | 0,1 g |
| Batater, søde kartofler, appelsinkød, uden hud, rå Raw | 77 | 1,6 g | 17,3 g | 0,38 g |
| Burrerod, rå Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sukkermajs?
100 g of raw sukkermajs has 86 kcal. 1 øre, medium, 6-3 / 4 "til 7-1 / 2" lange udbytter (102 g): about 88 kcal. 1 øre, lille, 5-1 / 2 "til 6-1 / 2" lang (73 g): about 63 kcal. 1 øre, store, 7-3 / 4 "til 9" lange udbytter (143 g): about 123 kcal.
How much protein is in raw sukkermajs?
Raw sukkermajs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in 1 øre, medium, 6-3 / 4 "til 7-1 / 2" lange udbytter (102 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw sukkermajs?
Raw sukkermajs has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,3 g of sugars.
How much fat is in raw sukkermajs?
Raw sukkermajs contains 1,4 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw sukkermajs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (14 % DV), Thiamin (B1) (13 % DV), Niacin (B3) (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sukkermajs?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does sukkermajs have the same nutrition raw and dried or dry?
No. Per 100 g, sukkermajs, gul, rå has 86 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169998. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Corn, sweet, yellow, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.