Calories in Maïs, blanc, à vapeur (Navajo)

Generic food Cooked Autres aliments

Maïs, blanc, à vapeur (Navajo) contains 386 kcal per 100 g.

Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 40 % of the Daily Value for manganèse, 29 % of the Daily Value for magnésium and 29 % of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

386kcal per 100 g
9,7 gprotein
75,2 gcarbohydrates
5,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 386 kcal
Total fat M 5,2 g 7 %
Saturated fat C 0,83 g 4 %
Sodium M 4 mg 0,2 %
Total carbohydrates C 75,2 g 27 %
Dietary fiber M 16,6 g 59 %
Total sugars M 6,5 g
Protein M 9,7 g 19 %
Vitamine C M 0 mg0 %
Vitamine E M 0 mg0 %
Vitamine K M 0,8 µg0,7 %
Thiamine (B1) M 0,08 mg7 %
Riboflavine (B2) M 0,067 mg5 %
Niacine (B3) M 3,3 mg21 %
Acide pantothénique (B5) M 0,3 mg6 %
Vitamine B6 M 0,29 mg17 %
Folate (B9) M 100 µg25 %
Calcium M 14 mg1 %
Fer M 2,3 mg13 %
Magnésium M 123 mg29 %
Phosphore M 312 mg25 %
Potassium M 532 mg11 %
Zinc M 3,2 mg29 %
Cuivre M 0,23 mg26 %
Manganèse M 0,93 mg40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 78 %Fat: 12 %386kcal / 100 g
  • Protein 10 %
  • Carbohydrates 78 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse40 %Magnésium29 %Zinc29 %Cuivre26 %Folate (B9)25 %Phosphore25 %Niacine (B3)21 %Vitamine B617 %Fer13 %Potassium11 %

Nutritional insights

  • Protein9,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
  • Fiber16,6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
  • Sugars6,5 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
  • Fat5,2 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
  • Saturated fat0,83 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,97 g)
  • Sodium4 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,5 g
Graisses polyinsaturées C1,9 g
Sugars and starch (7)
Étoile M45,8 g
Sucre M4,4 g
Glucose M1,1 g
Fructose M1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (9)
Tryptophane M0,056 g
Thréonine M0,31 g
Isoléucine M0,35 g
Leucine M1 g
Lysine M0,3 g
Méthionine M0,23 g
Cystine M0,14 g
Phénylalanine M0,43 g
Tyrosine M0,2 g
Individual fatty acids (23)
ALA (omega-3, 18:3 n-3) M0,069 g
Acide linoléique (oméga-6, 18:2) M1,8 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
CFA 16:0 M0,65 g
SFA 18:0 M0,13 g
SFA 20:0 M0,032 g
MUFA 18:1 M1,5 g
PUFA 18:3 M0,069 g
PUFA 20:4 M0 g
SFA 22:0 M0,011 g
MUFA 14:1 M0 g
MUFA 16:1 M0,007 g
MUFA 20:1 M0,018 g
SFA 15:0 M0 g
SFA 17:0 M0,005 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (7)
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M8,1 g
Cendres M1,8 g
Énergie C1 616 kJ
Vitamine K (dihydrophylloquinone) M0 µg
Folate, nourriture M100 µg

Other forms of Maïs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Maïs, séché (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry 419 14,5 g 66,3 g 10,6 g
Maïs, doux, jaune, en conserve, matières solides drainées, rincé avec de l'eau du robinet Canned 64 2,2 g 13 g 1,4 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, non préparé Frozen 88 3 g 20,7 g 0,78 g
Maïs, doux, jaune, congelés, cerneaux coupés de cob, bouillie, égouttés, sans sel Cooked 81 2,6 g 19,3 g 0,67 g
Maïs, doux, jaune, congelés, amandes sur cob, non préparé Frozen 98 3,3 g 23,5 g 0,78 g
Maïs, doux, jaune, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked 94 3,1 g 22,3 g 0,74 g
Maïs, doux, jaune, cuits, bouillie, égouttés, avec sel Cooked 96 3,4 g 21 g 1,5 g
Maïs, doux, blanc, brut Raw 86 3,2 g 19 g 1,2 g
Maïs, doux, blanc, cuits, bouillie, égouttés, sans sel Cooked 97 3,3 g 21,7 g 1,4 g
Maïs, doux, blanc, cuits, bouillie, égouttés, avec sel Cooked 97 3,3 g 21,7 g 1,4 g
Maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides Canned 64 2 g 15,4 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wocas, graines séchées, Oregon, lis jaune de l'étang (Klamath) Dried or dry 361 7,9 g 80 g 1,1 g
Farine de maïs, blanc (Navajo) 398 11 g 77,1 g 5 g
Céréales, son d'avoine, prêt à manger 403 10,4 g 68,3 g 10,2 g
Farine de maïs, jaune (Navajo) 384 9,9 g 72,9 g 5,9 g
Avoine, brut Raw 379 13,2 g 67,7 g 6,5 g
Pain de piki, en farine de maïs bleue (Hopi) 390 9,1 g 72,2 g 7,2 g
Farine de maïs, bleu (Navajo) 398 10,4 g 76,9 g 5,4 g
Thé, glacé, instant, noir, non sucré, sécher Dried or dry 315 20,2 g 58,7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked maïs?

100 g of cooked maïs has 386 kcal.

How much protein is in cooked maïs?

Cooked maïs contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).

How many carbs are in cooked maïs?

Cooked maïs has 75,2 g of total carbohydrates per 100 g, including 16,6 g of fiber and 6,5 g of sugars.

How much fat is in cooked maïs?

Cooked maïs contains 5,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).

What vitamins and minerals does cooked maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), magnésium (29 % DV), zinc (29 % DV), cuivre (26 % DV) and Folate (B9) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked maïs?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does maïs have the same nutrition cooked and dried or dry?

No. Per 100 g, maïs, blanc, à vapeur (Navajo) has 386 kcal, while maïs, séché (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168037. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.