Calories in Leviers, (bulbe et portion inférieure des feuilles), brut
Generic food Raw Légumes
Leviers, (bulbe et portion inférieure des feuilles), brut contains 61 kcal per 100 g. A typical serving of 1 tranche (6 g) provides about 4 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for Vitamine K, 21 % of the Daily Value for manganèse and 16 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars C | 3,9 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamine A C | 83 µg | 9 % |
| Vitamine C ? | 12 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,92 mg | 6 % |
| Vitamine K C | 47 µg | 39 % |
| Thiamine (B1) ? | 0,06 mg | 5 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,23 mg | 14 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 9,5 mg | 2 % |
| Calcium ? | 59 mg | 5 % |
| Fer ? | 2,1 mg | 12 % |
| Magnésium ? | 28 mg | 7 % |
| Phosphore ? | 35 mg | 3 % |
| Potassium ? | 180 mg | 4 % |
| Zinc ? | 0,12 mg | 1 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,48 mg | 21 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars3,9 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Saturated fat0,04 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium20 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,004 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (18)
| Tryptophane ? | 0,012 g |
|---|---|
| Thréonine ? | 0,063 g |
| Isoléucine ? | 0,052 g |
| Leucine ? | 0,096 g |
| Lysine ? | 0,078 g |
| Méthionine ? | 0,018 g |
| Cystine ? | 0,025 g |
| Phénylalanine ? | 0,055 g |
| Tyrosine ? | 0,041 g |
| Valine ? | 0,056 g |
| Arginine ? | 0,078 g |
| Histidine ? | 0,025 g |
| Alanine ? | 0,074 g |
| Acide aspartique ? | 0,14 g |
| Acide glutamique ? | 0,23 g |
| Glycine ? | 0,069 g |
| Proline ? | 0,066 g |
| Sérine ? | 0,092 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,067 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,038 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,099 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 000 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 900 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 83 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 255 kJ |
| Vitamine A, UI C | 1 667 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 64 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Leviers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, sans sel Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, avec sel Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Leviers, bulbes et verts, racine enlevée, brut Raw | n/a | 1,5 g | n/a | n/a |
| Leviers | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Pommes de terre, blanc, chair et peau, brut Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Courge, hiver, noix au beurre, brut Raw | 45 | 1 g | 11,7 g | 0,1 g |
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Pommes de terre, rouge, chair et peau, brut Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Poivrons, chili chaud, vert, brut Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Maïs doux, jaune, brut Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw leviers?
100 g of raw leviers has 61 kcal. 1 tranche (6 g): about 4 kcal. 1 tasse (89 g): about 54 kcal. 1 poireau (89 g): about 54 kcal.
How much protein is in raw leviers?
Raw leviers contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,09 g in 1 tranche (6 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw leviers?
Raw leviers has 14,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars.
How much fat is in raw leviers?
Raw leviers contains 0,3 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw leviers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (39 % DV), manganèse (21 % DV), Folate (B9) (16 % DV), Vitamine B6 (14 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw leviers?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does leviers have the same nutrition raw and cooked?
No. Per 100 g, leviers, (bulbe et portion inférieure des feuilles), brut has 61 kcal, while leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, sans sel has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169246. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.