Cerises, doux, brut vs Mango, brut
Both compared per 100 g. They have similar amounts of calories. Cerises, doux, brut has 29 % more protein than mango, brut (1,1 g vs 0,82 g). Cerises, doux, brut has 31 % more fiber than mango, brut (2,1 g vs 1,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, brut has more Vitamine C (+33 % DV).
| Per 100 g | Cerises, doux, brut | Mango, brut |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 1,1 g | 0,82 g |
| Carbohydrates | 16 g | 15 g |
| Fiber | 2,1 g | 1,6 g |
| Sugars | 12,8 g | 13,7 g |
| Total fat | 0,2 g | 0,38 g |
| Saturated fat | 0,038 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82,3 g | 83,5 g |
| Sodium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamine A | 3 µg (0,3 %) | 54 µg (6 %) |
| Vitamine C | 7 mg (8 %) | 36,4 mg (40 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,07 mg (0,5 %) | 0,9 mg (6 %) |
| Vitamine K | 2,1 µg (2 %) | 4,2 µg (4 %) |
| Thiamine (B1) | 0,027 mg (2 %) | 0,028 mg (2 %) |
| Riboflavine (B2) | 0,033 mg (3 %) | 0,038 mg (3 %) |
| Niacine (B3) | 0,15 mg (1 %) | 0,67 mg (4 %) |
| Acide pantothénique (B5) | 0,2 mg (4 %) | 0,2 mg (4 %) |
| Vitamine B6 | 0,049 mg (3 %) | 0,12 mg (7 %) |
| Folate (B9) | 4 µg (1 %) | 43 µg (11 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 6,1 mg (1 %) | 7,6 mg (1 %) |
| Calcium | 13 mg (1 %) | 11 mg (0,8 %) |
| Fer | 0,36 mg (2 %) | 0,16 mg (0,9 %) |
| Magnésium | 11 mg (3 %) | 10 mg (2 %) |
| Phosphore | 21 mg (2 %) | 14 mg (1 %) |
| Potassium | 222 mg (5 %) | 168 mg (4 %) |
| Zinc | 0,07 mg (0,6 %) | 0,09 mg (0,8 %) |
| Cuivre | 0,06 mg (7 %) | 0,11 mg (12 %) |
| Manganèse | 0,07 mg (3 %) | 0,063 mg (3 %) |
| Sélénium | 0 µg (0 %) | 0,6 µg (1 %) |
| Fluorure | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cerises, doux, brut
Cerises, doux, brut contains 63 kcal per 100 g. A typical serving of 1 NLEA en service (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
Mango, brut
Mango, brut contains 60 kcal per 100 g. A typical serving of 1 tasse de pièces (165 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).