Raisins, rouge ou vert, brut vs Cerises, doux, brut
Both compared per 100 g. They have similar amounts of calories. Cerises, doux, brut has 47 % more protein than raisins, rouge ou vert, brut (1,1 g vs 0,72 g). Cerises, doux, brut has 2,3 times as much fiber as raisins, rouge ou vert, brut (2,1 g vs 0,9 g). Raisins, rouge ou vert, brut has 21 % more sugars than cerises, doux, brut (15,5 g vs 12,8 g).
The biggest vitamin and mineral differences: Raisins, rouge ou vert, brut has more Vitamine K (+10 % DV).
| Per 100 g | Raisins, rouge ou vert, brut | Cerises, doux, brut |
|---|---|---|
| Calories | 69 kcal | 63 kcal |
| Protein | 0,72 g | 1,1 g |
| Carbohydrates | 18,1 g | 16 g |
| Fiber | 0,9 g | 2,1 g |
| Sugars | 15,5 g | 12,8 g |
| Total fat | 0,16 g | 0,2 g |
| Saturated fat | 0,054 g | 0,038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 80,5 g | 82,3 g |
| Sodium | 2 mg (0,1 %) | 0 mg (0 %) |
| Vitamine A | 3 µg (0,3 %) | 3 µg (0,3 %) |
| Vitamine C | 3,2 mg (4 %) | 7 mg (8 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,19 mg (1 %) | 0,07 mg (0,5 %) |
| Vitamine K | 14,6 µg (12 %) | 2,1 µg (2 %) |
| Thiamine (B1) | 0,069 mg (6 %) | 0,027 mg (2 %) |
| Riboflavine (B2) | 0,07 mg (5 %) | 0,033 mg (3 %) |
| Niacine (B3) | 0,19 mg (1 %) | 0,15 mg (1 %) |
| Acide pantothénique (B5) | 0,05 mg (1 %) | 0,2 mg (4 %) |
| Vitamine B6 | 0,086 mg (5 %) | 0,049 mg (3 %) |
| Folate (B9) | 2 µg (0,5 %) | 4 µg (1 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 5,6 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 10 mg (0,8 %) | 13 mg (1 %) |
| Fer | 0,36 mg (2 %) | 0,36 mg (2 %) |
| Magnésium | 7 mg (2 %) | 11 mg (3 %) |
| Phosphore | 20 mg (2 %) | 21 mg (2 %) |
| Potassium | 191 mg (4 %) | 222 mg (5 %) |
| Zinc | 0,07 mg (0,6 %) | 0,07 mg (0,6 %) |
| Cuivre | 0,13 mg (14 %) | 0,06 mg (7 %) |
| Manganèse | 0,071 mg (3 %) | 0,07 mg (3 %) |
| Sélénium | 0,1 µg (0,2 %) | 0 µg (0 %) |
| Fluorure | 7,8 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Raisins, rouge ou vert, brut
Raisins, rouge ou vert, brut contains 69 kcal per 100 g. A typical serving of 1 NLEA en service (126 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
Cerises, doux, brut
Cerises, doux, brut contains 63 kcal per 100 g. A typical serving of 1 NLEA en service (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).