Calories in Kirschen, sauer, rot, gefroren, ungesüßt

Generic food Frozen Früchte

Kirschen, sauer, rot, gefroren, ungesüßt contains 46 kcal per 100 g. A typical serving of 1 Tasse, nicht aufgetaut (155 g) provides about 71 kcal.

Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10 % of the Daily Value for Kupfer.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g

0,92 gprotein

11 gcarbohydrates

0,44 gfat

71kcal in 1 Tasse, nicht aufgetaut (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	46 kcal
Total fat ?	0,44 g	0,6 %
Saturated fat ?	0,1 g	0,5 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	1 mg	0 %
Total carbohydrates C	11 g	4 %
Dietary fiber ?	1,6 g	6 %
Total sugars M	9 g
Protein ?	0,92 g	2 %
Vitamin A ?	44 µg	5 %
Vitamin C ?	1,7 mg	2 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,05 mg	0,3 %
Vitamin K I	1,5 µg	1 %
Thiamin (B1) ?	0,044 mg	4 %
Riboflavin (B2) ?	0,034 mg	3 %
Niacin (B3) ?	0,14 mg	0,9 %
Pantothensäure (B5) ?	0,18 mg	4 %
Vitamin B6 ?	0,067 mg	4 %
Folat (B9) C	5 µg	1 %
Vitamin B12 Z	0 µg	0 %
Cholin I	5,6 mg	1 %
Calcium ?	13 mg	1 %
Eisen ?	0,53 mg	3 %
Magnesium ?	9 mg	2 %
Phosphor ?	16 mg	1 %
Kalium ?	124 mg	3 %
Zink ?	0,1 mg	0,9 %
Kupfer ?	0,09 mg	10 %
Mangan ?	0,057 mg	2 %
Selen I	0 µg	0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 85 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,92 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
Sugars9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
Fat0,44 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,1 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,12 g
Mehrfach ungesättigtes Fett ?	0,13 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,067 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,003 g
SFA 16:0 ?	0,07 g
SFA 18:0 ?	0,024 g
MUFA 18:1 ?	0,12 g
PUFA 18:3 ?	0,065 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	522 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	61 µg
Retinol Z	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	87,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,42 g
Theobromin Z	0 mg
Energie ?	192 kJ
Vitamin A, IE ?	870 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	5 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Kirschen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kirschen, sauer, konserven, wasserpackung, entwässert Canned	42	0,69 g	10,5 g	0,21 g
Kirschen, süß, konserven, grube, schwerer Sirup, entwässert Canned	83	0,73 g	21,1 g	0,21 g
Kirschen, scharfe, getrocknet, gesüßt Dried or dry	333	1,3 g	80,5 g	0,73 g
Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	91	0,73 g	23,3 g	0,1 g
Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned	114	0,71 g	29,2 g	0,09 g
Kirschen, süß, rohöl Raw	63	1,1 g	16 g	0,2 g
Kirschen, süß, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned	102	0,59 g	26,2 g	0,15 g
Kirschen, sauer, rot, rohöl Raw	50	1 g	12,2 g	0,3 g
Kirschen, sauer, rot, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned	36	0,77 g	8,9 g	0,1 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned	75	0,74 g	19,3 g	0,1 g
Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned	46	0,77 g	11,8 g	0,13 g
Kirschen, süß, konserven, saftpackung, feststoffe und Flüssigkeiten Canned	54	0,91 g	13,8 g	0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fruchtmischung, gefroren Frozen	48	0,69 g	11,3 g	0,23 g
Äpfel, gefroren, ungesüßt, nicht beheizt Frozen	48	0,28 g	12,3 g	0,32 g
Blaubeeren, gefroren, ungesüßt Frozen	51	0,42 g	12,2 g	0,64 g
Blaubeeren, gefroren Frozen	51	0,42 g	12,2 g	0,64 g
Melone, gefroren Frozen	35	0,66 g	8,3 g	0,16 g
Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen	41	0,55 g	9,7 g	0,13 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen	37	0,6 g	8,8 g	0,06 g
Orangensaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser, mit Zusatz von Calcium Frozen	37	0,6 g	8,5 g	0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Kirschen?

100 g of Frozen Kirschen has 46 kcal. 1 Tasse, nicht aufgetaut (155 g): about 71 kcal. 1 Packung, 18 oz (510 g): about 235 kcal.

How much protein is in Frozen Kirschen?

Frozen Kirschen contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse, nicht aufgetaut (155 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Frozen Kirschen?

Frozen Kirschen has 11 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9 g of sugars.

How much fat is in Frozen Kirschen?

Frozen Kirschen contains 0,44 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Frozen Kirschen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Kirschen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Kirschen have the same nutrition Frozen and Canned?

No. Per 100 g, Kirschen, sauer, rot, gefroren, ungesüßt has 46 kcal, while Kirschen, sauer, konserven, wasserpackung, entwässert has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171718. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.