Calories in Mélange de fruits, congelés
Generic food Frozen Fruits
Mélange de fruits, congelés contains 48 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 72 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres fruits et salades de fruits on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 34 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 9 mg | 0,4 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 9,2 g | |
| Protein C | 0,69 g | 1 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 30,2 mg | 34 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 2,6 µg | 2 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,033 mg | 3 % |
| Niacine (B3) C | 0,57 mg | 4 % |
| Vitamine B6 C | 0,064 mg | 4 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,5 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 14 mg | 1 % |
| Potassium C | 146 mg | 3 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,084 mg | 9 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for autres fruits et salades de fruits (median 1 g)
- Fiber1,4 gin the lowest quarter of autres fruits et salades de fruits (median 1,8 g)
- Sugars9,2 gin the lowest quarter of autres fruits et salades de fruits (median 12,5 g)
- Fat0,23 gbelow the median for autres fruits et salades de fruits (median 0,44 g)
- Saturated fat0,035 gbelow the median for autres fruits et salades de fruits (median 0,052 g)
- Sodium9 mgabove the median for autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,048 g |
|---|---|
| Graisses polyinsaturées C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,028 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,034 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 741 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 25 µg |
Other components (8)
| Eau C | 87,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, acide, rouge, congelés, non sucré Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Pommes, congelés, non sucré, non chauffé Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Jus de pamplemousse, blanc, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Melon, congelés Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Jus de pomme, concentrés congelés, non sucré, dilué avec 3 volumes d'eau sans addition d'acide ascorbique Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Ananas, congelés Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen mélange de fruits?
100 g of frozen mélange de fruits has 48 kcal. 1 tasse (150 g): about 72 kcal.
How much protein is in frozen mélange de fruits?
Frozen mélange de fruits contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 tasse (150 g). About 6 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is below the median (median 1 g).
How many carbs are in frozen mélange de fruits?
Frozen mélange de fruits has 11,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,2 g of sugars.
How much fat is in frozen mélange de fruits?
Frozen mélange de fruits contains 0,23 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen mélange de fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen mélange de fruits?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709292. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.