Calories in Cherries, sour, red, frozen, unsweetened
Generic food Frozen Fruits
Cherries, sour, red, frozen, unsweetened contains 46 kcal per 100 g. A typical serving of 1 cup, unthawed (155 g) provides about 71 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 10% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat ? | 0.44 g | 0.6% |
| Saturated fat ? | 0.1 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber ? | 1.6 g | 6% |
| Total sugars M | 9 g | |
| Protein ? | 0.92 g | 2% |
| Vitamin A ? | 44 µg | 5% |
| Vitamin C ? | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.05 mg | 0.3% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) ? | 0.044 mg | 4% |
| Riboflavin (B2) ? | 0.034 mg | 3% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.18 mg | 4% |
| Vitamin B6 ? | 0.067 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 5.6 mg | 1% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 0.53 mg | 3% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 16 mg | 1% |
| Potassium ? | 124 mg | 3% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.09 mg | 10% |
| Manganese ? | 0.057 mg | 2% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.92 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.44 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.1 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.12 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.067 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.07 g |
| SFA 18:0 ? | 0.024 g |
| MUFA 18:1 ? | 0.12 g |
| PUFA 18:3 ? | 0.065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 522 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 61 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 87.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.42 g |
| Theobromine Z | 0 mg |
| Energy ? | 192 kJ |
| Vitamin A, IU ? | 870 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cherries
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit mixture, frozen Frozen | 48 | 0.69 g | 11.3 g | 0.23 g |
| Apples, frozen, unsweetened, unheated Frozen | 48 | 0.28 g | 12.3 g | 0.32 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 41 | 0.55 g | 9.7 g | 0.13 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 37 | 0.6 g | 8.8 g | 0.06 g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen | 37 | 0.6 g | 8.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen cherries?
100 g of frozen cherries has 46 kcal. 1 cup, unthawed (155 g): about 71 kcal. 1 package, 18 oz (510 g): about 235 kcal.
How much protein is in frozen cherries?
Frozen cherries contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup, unthawed (155 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in frozen cherries?
Frozen cherries has 11 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9 g of sugars.
How much fat is in frozen cherries?
Frozen cherries contains 0.44 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does frozen cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen cherries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does cherries have the same nutrition frozen and canned?
No. Per 100 g, cherries, sour, red, frozen, unsweetened has 46 kcal, while cherries, sour, canned, water pack, drained has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171718. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.