Calories in Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle
Generic food Petit déjeuner Céréales
Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle contains 361 kcal per 100 g. A typical serving of 1 paquet, 1 service NLEA (45 g) provides about 162 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 68 % of the Daily Value for Niacine (B3), 67 % of the Daily Value for Riboflavine (B2) and 62 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 361 kcal | |
| Total fat I | 6,3 g | 8 % |
| Saturated fat I | 1,2 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 1 mg | 0,3 % |
| Sodium I | 618 mg | 27 % |
| Total carbohydrates I | 64,2 g | 23 % |
| Dietary fiber I | 13 g | 46 % |
| Total sugars I | 1,3 g | |
| Protein I | 16,5 g | 33 % |
| Vitamine C I | 0,1 mg | 0,1 % |
| Vitamine E I | 0,56 mg | 4 % |
| Thiamine (B1) I | 0,74 mg | 62 % |
| Riboflavine (B2) I | 0,87 mg | 67 % |
| Niacine (B3) I | 10,9 mg | 68 % |
| Vitamine B6 I | 1 mg | 60 % |
| Folate (B9) I | 205 µg | 51 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 245 mg | 19 % |
| Fer I | 8,8 mg | 49 % |
| Magnésium I | 119 mg | 28 % |
| Phosphore I | 402 mg | 32 % |
| Potassium I | 334 mg | 7 % |
| Zinc I | 2,7 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars1,3 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
- Fat6,3 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1,2 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium618 mgin the top quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,2 g |
|---|---|
| Graisses polyinsaturées I | 1,8 g |
Other components (4)
| Eau I | 9,1 g |
|---|---|
| Cendres I | 3,9 g |
| Énergie I | 1 510 kJ |
| Vitamine A, UI I | 2 558 IU |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original | 337 | 11,4 g | 79 g | 2 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, taille de la cuillère d'origine | 351 | 11,8 g | 81,4 g | 2,1 g |
| Céréales prêtes à manger, QUAKER, Blé écrémé, céréales emballées | 348 | 11,2 g | 81 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 361 kcal. 1 paquet, 1 service NLEA (45 g): about 162 kcal.
Is céréales high in protein?
Céréales contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 7,4 g in 1 paquet, 1 service NLEA (45 g). About 17 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales?
Céréales has 64,2 g of total carbohydrates per 100 g, including 13 g of fiber and 1,3 g of sugars.
How much fat is in céréales?
Céréales contains 6,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (68 % DV), Riboflavine (B2) (67 % DV), Thiamine (B1) (62 % DV), Vitamine B6 (60 % DV) and Folate (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 618 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and dried or dry?
No. Per 100 g, céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle has 361 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173926. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.