Calories in Korn ready- to- eat, hvedekim, ristet, almindelig

Generic food Cooked Morgenmadsprodukter

Korn ready- to- eat, hvedekim, ristet, almindelig contains 382 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.

Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).

That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).

100 g provides 868 % of the Daily Value for mangan, 152 % of the Daily Value for zink and 139 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

382kcal per 100 g
29,1 gprotein
49,6 gcarbohydrates
10,7 gfat
108kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 382 kcal
Total fat ? 10,7 g 14 %
Saturated fat ? 1,8 g 9 %
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 49,6 g 18 %
Dietary fiber M 15,1 g 54 %
Total sugars C 7,8 g
Protein ? 29,1 g 58 %
Vitamin A ? 5 µg0,6 %
Vitamin C ? 6 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E I 16 mg107 %
Vitamin K M 4 µg3 %
Thiamin (B1) ? 1,7 mg139 %
Riboflavin (B2) ? 0,82 mg63 %
Niacin (B3) ? 5,6 mg35 %
Pantothensyre (B5) ? 1,4 mg28 %
Vitamin B6 ? 0,98 mg58 %
Folat (B9) C 352 µg88 %
Vitamin B12 ? 0 µg0 %
Cholin ? 179 mg32 %
Calcium ? 45 mg3 %
Jern ? 9,1 mg51 %
Magnesium ? 320 mg76 %
Phosphor ? 1.146 mg92 %
Kalium ? 947 mg20 %
Zink ? 16,7 mg152 %
Kobber ? 0,62 mg69 %
Mangan ? 20 mg868 %
Selen M 65 µg118 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 48 %Fat: 23 %382kcal / 100 g
  • Protein 28 %
  • Carbohydrates 48 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan868 %Zink152 %Thiamin (B1)139 %Selen118 %Vitamin E107 %Phosphor92 %Folat (B9)88 %Magnesium76 %Kobber69 %Riboflavin (B2)63 %

Nutritional insights

  • Protein29,1 gin the top quarter of morgenmadsprodukter (median 8,5 g)
  • Fiber15,1 gin the top quarter of morgenmadsprodukter (median 5 g)
  • Sugars7,8 gbelow the median for morgenmadsprodukter (median 18,4 g)
  • Fat10,7 gin the top quarter of morgenmadsprodukter (median 3,7 g)
  • Saturated fat1,8 gin the top quarter of morgenmadsprodukter (median 0,63 g)
  • Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
  • Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,5 g
Polyumættet fedt ?6,6 g
Sugars and starch (1)
Saccharose M7,8 g
Amino acids (18)
Tryptophan Formand ?0,4 g
Threonin ?1,2 g
Isoleucin ?1,1 g
Leucin ?2 g
Lysin ?1,8 g
Methionin ?0,57 g
Cystin ?0,58 g
Phenylalanin ?1,2 g
Tyrosin ?0,89 g
Valine ?1,5 g
Arginin ?2,3 g
Histidin ?0,81 g
Alanin ?1,9 g
Asparaginsyre ?2,6 g
Glutaminsyre ?5 g
Glycin ?1,8 g
Proline ?1,5 g
Serine ?1,4 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?5,8 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,01 g
SFA 16: 0 ?1,8 g
SFA 18: 0 ?0,06 g
MUFA 18: 1 ?1,5 g
PUFA 18: 3 ?0,8 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,04 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten M62 µg
Lycopen Z0 µg
Lutein + zeaxanthin M790 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?5,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?5 g
Theobromin Z0 mg
Energi ?1.598 kJ
A-vitamin, IE ?103 IU
Folinsyre Z0 µg
Folat, mad C352 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Korn ready- to- eat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse 339 10,9 g 80,7 g 2,1 g
Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY 380 10 g 78 g 3 g
Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked 401 7,1 g 81,2 g 5,5 g
Korn ready- to- eat, frosted havregryn med marshmallows 400 7,1 g 84,7 g 3,3 g
Korn ready- to- eat, UGTABIX fuldkornskorn 371 11,4 g 81,5 g 2,9 g
Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan 378 7,9 g 74,3 g 7,1 g
Korn ready- to- eat, ALPEN 352 11,2 g 75,7 g 3,3 g
Korn ready- to- eat, FAMILIEN 388 9,5 g 73,8 g 6,3 g
Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: 385 7,1 g 76,2 g 5,6 g
Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler 409 7,7 g 79,6 g 7,3 g
Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn 403 9 g 73 g 10,5 g
Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch 390 9,8 g 70,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt Dried or dry 364 17 g 62,9 g 8 g
Incaparina, tørblanding (majs og sojamel), ikke tilberedt Dried or dry 379 21,8 g 60,5 g 5,6 g
Korn, QUAKER, Øjeblikkelig havregryn, vægtkontrol, kanel 361 16,5 g 64,2 g 6,3 g
Korn, QUAKER, Vægt Control Instant Havregryn, ahornsukker og brunt sukker 361 16,4 g 64,3 g 6,2 g
Korn, QUAKER, Vægt Control Instant Havregryn, bananbrød 361 16,5 g 64,4 g 6,2 g
Korn, QUAKER, Instant Havregryn Økologisk, Almindelig 367 16 g 67 g 6,3 g
Korn, O's, almindelig 374 12,4 g 67,9 g 6,2 g
Korn, QUAKER, Hasselnødder, Tørre Dried or dry 371 13,7 g 68,2 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked korn ready- to- eat?

100 g of cooked korn ready- to- eat has 382 kcal. 1 oz (28,4 g): about 108 kcal. 1 kop (113 g): about 432 kcal.

Is cooked korn ready- to- eat high in protein?

Cooked korn ready- to- eat contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,2 g in 1 oz (28,4 g). About 28 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).

How many carbs are in cooked korn ready- to- eat?

Cooked korn ready- to- eat has 49,6 g of total carbohydrates per 100 g, including 15,1 g of fiber and 7,8 g of sugars.

How much fat is in cooked korn ready- to- eat?

Cooked korn ready- to- eat contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked korn ready- to- eat contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (868 % DV), zink (152 % DV), Thiamin (B1) (139 % DV), selen (118 % DV) and Vitamin E (107 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked korn ready- to- eat?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173896. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.