Calories in Cereales listos para comer, germen de trigo, tostadas, llano

Generic food Cooked Desayuno Cereales

Cereales listos para comer, germen de trigo, tostadas, llano contains 382 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 108 kcal.

Roughly 48% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).

100 g provides 868% of the Daily Value for manganese, 152% of the Daily Value for zinc and 139% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

382kcal per 100 g
29,1 gprotein
49,6 gcarbohydrates
10,7 gfat
108kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 382 kcal
Total fat ? 10,7 g 14%
Saturated fat ? 1,8 g 9%
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 49,6 g 18%
Dietary fiber M 15,1 g 54%
Total sugars C 7,8 g
Protein ? 29,1 g 58%
Vitamina A ? 5 µg0,6%
Vitamina C ? 6 mg7%
Vitamina D Z 0 µg0%
Vitamina E I 16 mg107%
Vitamina K M 4 µg3%
Thiamin (B1) ? 1,7 mg139%
Riboflavin (B2) ? 0,82 mg63%
Niacin (B3) ? 5,6 mg35%
Ácido pantoténico (B5) ? 1,4 mg28%
Vitamina B6 ? 0,98 mg58%
Folate (B9) C 352 µg88%
Vitamina B12 ? 0 µg0%
Choline ? 179 mg32%
Calcio ? 45 mg3%
Iron ? 9,1 mg51%
Magnesio ? 320 mg76%
Fósforo ? 1.146 mg92%
Potasio ? 947 mg20%
Zinc ? 16,7 mg152%
Copper ? 0,62 mg69%
Manganese ? 20 mg868%
Selenio M 65 µg118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 48%Fat: 23%382kcal / 100 g
  • Protein 28%
  • Carbohydrates 48%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese868%Zinc152%Thiamin (B1)139%Selenio118%Vitamina E107%Fósforo92%Folate (B9)88%Magnesio76%Copper69%Riboflavin (B2)63%

Nutritional insights

  • Protein29,1 gin the top quarter of desayuno cereales (median 8,5 g)
  • Fiber15,1 gin the top quarter of desayuno cereales (median 5 g)
  • Sugars7,8 gbelow the median for desayuno cereales (median 18,4 g)
  • Fat10,7 gin the top quarter of desayuno cereales (median 3,7 g)
  • Saturated fat1,8 gin the top quarter of desayuno cereales (median 0,63 g)
  • Sodium4 mgin the lowest quarter of desayuno cereales (median 344 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
  • Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,5 g
Grasa poliinsaturada ?6,6 g
Sugars and starch (1)
Sucrose M7,8 g
Amino acids (18)
Tryptophan ?0,4 g
Threonine ?1,2 g
Isoleucine ?1,1 g
Leucine ?2 g
Lysine ?1,8 g
Metionina ?0,57 g
Cistino ?0,58 g
Phenylalanine ?1,2 g
Tyrosine ?0,89 g
Valine ?1,5 g
Arginine ?2,3 g
Histidina ?0,81 g
Alanine ?1,9 g
Ácido aspartico ?2,6 g
Ácido glutamico ?5 g
Glycine ?1,8 g
Proline ?1,5 g
Serine ?1,4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?5,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,01 g
SFA 16:0 ?1,8 g
SFA 18:0 ?0,06 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,8 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,04 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M62 µg
Lycopene Z0 µg
Lutein + zeaxantina M790 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?5,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?5 g
Theobromine Z0 mg
Energy ?1.598 kJ
Vitamina A, UI ?103 IU
Ácido fólico Z0 µg
Folato, comida C352 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cereales listos para comer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereales listos para comer, POST, Trigo triturado n' Bran, cucharada de tamaño 339 10,9 g 80,7 g 2,1 g
Cereales listos para comer, OAT BRAN FLAKES, SALUD VALLE 380 10 g 78 g 3 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada Cooked 401 7,1 g 81,2 g 5,5 g
Cereales listos para comer, cereal de avena con malvaviscos 400 7,1 g 84,7 g 3,3 g
Cereales listos para comer, WEETABIX cereal integral 371 11,4 g 81,5 g 2,9 g
Cereales listos para comer, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7,9 g 74,3 g 7,1 g
Cereales listos para comer, ALPEN 352 11,2 g 75,7 g 3,3 g
Cereales listos para comer, FAMILIA 388 9,5 g 73,8 g 6,3 g
Cereales listos para comer, trigo y salvado, prematuro con nueces y frutas 385 7,1 g 76,2 g 5,6 g
Cereales listos para comer, POST, HONEY BUNCHES OF OATS, con almendras 409 7,7 g 79,6 g 7,3 g
Cereales listos para comer, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10,5 g
Cereales listos para comer, POST GREAT GRAINS Banana Nut Crunch 390 9,8 g 70,9 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereales, QUAKER, Carne de avena, QUAKER/MOTHER'S Oat Bran, seco Dried or dry 364 17 g 62,9 g 8 g
Incaparina, mezcla seca (carne y harinas de soja), sin preparación Dried or dry 379 21,8 g 60,5 g 5,6 g
Cereales, QUAKER, Instant Oatmeal, control de peso, canela 361 16,5 g 64,2 g 6,3 g
Cereales, QUAKER, Control de peso instantánea de avena, arce y azúcar morena 361 16,4 g 64,3 g 6,2 g
Cereales, QUAKER, Control de peso instantánea de avena, pan de banana 361 16,5 g 64,4 g 6,2 g
Cereales, QUAKER, Instant Oatmeal Orgánico, Recursos ordinarios 367 16 g 67 g 6,3 g
Cereales, O's, llano 374 12,4 g 67,9 g 6,2 g
Cereales, QUAKER, Zapatos rápidos, Seca. Dried or dry 371 13,7 g 68,2 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cereales listos para comer?

100 g of cooked cereales listos para comer has 382 kcal. 1 oz (28,4 g): about 108 kcal. 1 taza (113 g): about 432 kcal.

Is cooked cereales listos para comer high in protein?

Cooked cereales listos para comer contains 29,1 g of protein per 100 g (58% of the 50 g Daily Value), or 8,2 g in 1 oz (28,4 g). About 28% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).

How many carbs are in cooked cereales listos para comer?

Cooked cereales listos para comer has 49,6 g of total carbohydrates per 100 g, including 15,1 g of fiber and 7,8 g of sugars.

How much fat is in cooked cereales listos para comer?

Cooked cereales listos para comer contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked cereales listos para comer contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (868% DV), zinc (152% DV), Thiamin (B1) (139% DV), selenio (118% DV) and Vitamina E (107% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cereales listos para comer?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173896. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.