Calories in Céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière
Generic food Petit déjeuner Céréales
Céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière contains 367 kcal per 100 g. A typical serving of 1 paquet (41 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for phosphore and 35 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 367 kcal | |
| Total fat I | 6,3 g | 8 % |
| Saturated fat I | 1,1 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 4 mg | 0,2 % |
| Total carbohydrates I | 67 g | 24 % |
| Dietary fiber I | 9,8 g | 35 % |
| Total sugars I | 1 g | |
| Protein I | 16 g | 32 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine E I | 0,47 mg | 3 % |
| Thiamine (B1) I | 0,73 mg | 61 % |
| Riboflavine (B2) I | 0,14 mg | 11 % |
| Niacine (B3) I | 0,78 mg | 5 % |
| Vitamine B6 I | 0,12 mg | 7 % |
| Folate (B9) I | 32 µg | 8 % |
| Vitamine B12 I | 0 µg | 0 % |
| Calcium I | 52 mg | 4 % |
| Fer I | 4,2 mg | 23 % |
| Magnésium I | 148 mg | 35 % |
| Phosphore I | 474 mg | 38 % |
| Potassium I | 350 mg | 7 % |
| Zinc I | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber9,8 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars1 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
- Fat6,3 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat1,1 gin the top quarter of petit déjeuner céréales (median 0,63 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2 g |
|---|---|
| Graisses polyinsaturées I | 2,3 g |
Other components (5)
| Eau I | 8,8 g |
|---|---|
| Cendres I | 1,9 g |
| Énergie I | 1 536 kJ |
| Vitamine A, UI I | 0 IU |
| Folate, nourriture I | 32 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Céréales prêtes à manger, QUAKER, Blé farci QUAKER | 366 | 16,3 g | 76,4 g | 2,2 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales, bouffées simples | 357 | 9,5 g | 77,2 g | 1,7 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original | 337 | 11,4 g | 79 g | 2 g |
| Céréales prêtes à manger, QUAKER, Blé écrémé, céréales emballées | 348 | 11,2 g | 81 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 367 kcal. 1 paquet (41 g): about 150 kcal.
Is céréales high in protein?
Céréales contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,6 g in 1 paquet (41 g). About 16 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales?
Céréales has 67 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1 g of sugars.
How much fat is in céréales?
Céréales contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), phosphore (38 % DV), magnésium (35 % DV), zinc (28 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and dried or dry?
No. Per 100 g, céréales, QUAKER, Farine d'avoine biologique instantanée, Régulière has 367 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174660. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.