Calories in Framboises, congelés, rouge, non sucré
Generic food Frozen Fruits
Framboises, congelés, rouge, non sucré contains 56 kcal per 100 g. A typical serving of 1 tasse, dégelée (140 g) provides about 78 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 27 % of the Daily Value for manganèse, 20 % of the Daily Value for Vitamine C and 10 % of the Daily Value for cuivre.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0,81 g | 1 % |
| Saturated fat C | 0,064 g | 0,3 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber M | 4,3 g | 15 % |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2 % |
| Vitamine A ? | 4 µg | 0,4 % |
| Vitamine C M | 17,6 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,75 mg | 5 % |
| Thiamine (B1) M | 0,089 mg | 7 % |
| Riboflavine (B2) M | 0,1 mg | 8 % |
| Niacine (B3) M | 0,68 mg | 4 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,062 mg | 4 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 24 mg | 2 % |
| Fer M | 0,76 mg | 4 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 30 mg | 2 % |
| Potassium M | 184 mg | 4 % |
| Zinc M | 0,31 mg | 3 % |
| Cuivre M | 0,09 mg | 10 % |
| Manganèse M | 0,61 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars6,5 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,81 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,064 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,025 g |
|---|---|
| Graisses polyinsaturées C | 0,034 g |
Sugars and starch (7)
| Étoile M | 0,19 g |
|---|---|
| Sucre M | 0,44 g |
| Glucose M | 2,9 g |
| Fructose M | 3,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,015 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,002 g |
| CFA 16:0 M | 0,025 g |
| SFA 18:0 M | 0,008 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,023 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,023 g |
| PUFA 18:2 n-6 c, c M | 0,015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 10 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 240 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 68 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,26 mg |
| Tocophérol, gamma M | 1,1 mg |
| Tocophérol, delta M | 0,37 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (10)
| Eau M | 85 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres M | 0,48 g |
| Théobromine Z | 0 mg |
| Énergie C | 234 kJ |
| Vitamine A, UI ? | 74 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 28 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Framboises
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, brut Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Framboises, congelés, rouge, sucrés Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Framboises, purée, sans pépins | 41 | 1 g | 8 g | 0,87 g |
| Framboises, purée, avec des graines | 55 | 1,1 g | 11,5 g | 0,97 g |
| Framboises, sauvages (Indiens des plaines du Nord) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Framboises, congelés Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Mûres, congelés Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, congelés Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Fraises, congelés, non sucré Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen framboises?
100 g of frozen framboises has 56 kcal. 1 tasse, dégelée (140 g): about 78 kcal.
How much protein is in frozen framboises?
Frozen framboises contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 tasse, dégelée (140 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen framboises?
Frozen framboises has 12,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,5 g of sugars.
How much fat is in frozen framboises?
Frozen framboises contains 0,81 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen framboises contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Vitamine C (20 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen framboises?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does framboises have the same nutrition frozen and raw?
No. Per 100 g, framboises, congelés, rouge, non sucré has 56 kcal, while framboises, brut has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168209. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.