Calories in Berries, congelés
Generic food Frozen Fruits
Berries, congelés contains 52 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 78 kcal.
Roughly 89 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 19 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 12,5 g | 5 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 6,6 g | |
| Protein C | 0,76 g | 2 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 17,4 mg | 19 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K C | 11,6 µg | 10 % |
| Thiamine (B1) C | 0,029 mg | 2 % |
| Riboflavine (B2) C | 0,04 mg | 3 % |
| Niacine (B3) C | 0,7 mg | 4 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,9 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 20 mg | 2 % |
| Potassium C | 124 mg | 3 % |
| Zinc C | 0,17 mg | 2 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,053 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,015 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,05 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 34 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 87 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Berries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Mûres, congelés Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Fraises, congelés, non sucré Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fraises, congelés Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen berries?
100 g of frozen berries has 52 kcal. 1 tasse (150 g): about 78 kcal.
How much protein is in frozen berries?
Frozen berries contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse (150 g). About 5 % of its calories come from protein.
How many carbs are in frozen berries?
Frozen berries has 12,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,6 g of sugars.
How much fat is in frozen berries?
Frozen berries contains 0,34 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen berries?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709272. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.