Calories in Betteraves, frais, cuits, pas de gras ajouté
Generic food Cooked Légumes
Betteraves, frais, cuits, pas de gras ajouté contains 45 kcal per 100 g. A typical serving of 1 tranche (10 g) provides about 5 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for autres légumes et combinaisons on FoodFactly (46 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 202 mg | 9 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 7 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 4,3 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,029 mg | 2 % |
| Riboflavine (B2) C | 0,039 mg | 3 % |
| Niacine (B3) C | 0,33 mg | 2 % |
| Vitamine B6 C | 0,063 mg | 4 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,2 mg | 1 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,83 mg | 5 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 42 mg | 3 % |
| Potassium C | 338 mg | 7 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,078 mg | 9 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for autres légumes et combinaisons (median 2 g)
- Fiber2,9 gabove the median for autres légumes et combinaisons (median 2,2 g)
- Sugars7 gin the top quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,18 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,028 gin the lowest quarter of autres légumes et combinaisons (median 0,69 g)
- Sodium202 mgin the top quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,033 g |
|---|---|
| Graisses polyinsaturées C | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,027 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,033 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 96 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, cuits, bouillie. égouttée, avec sel Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Betteraves, cuits, bouillie, égouttés Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, emballage régulier, solides et liquides Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Betteraves, en conserve, matières solides drainées Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, frais, cuits, graisse ajoutée Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes, frais, cuits, pas de gras ajouté Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Oignons, cuits, pas de gras ajouté Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Feuilles de pommes de terre douces, cuits, vapeur, sans sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Feuilles de pommes de terre douces, cuits, vapeur, avec sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Pois, d'un poids n'excédant pas 10 kg, congelés, cuits, bouillie, égouttés, sans sel Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Pois des neiges, congelés, cuits, pas de gras ajouté Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Pois, d'un poids n'excédant pas 10 kg, congelés, cuits, bouillie, égouttés, avec sel Cooked | 50 | 3,5 g | 8,4 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked betteraves?
100 g of cooked betteraves has 45 kcal. 1 tranche (10 g): about 5 kcal. 1 entier (50 g): about 23 kcal. 1 tasse (170 g): about 77 kcal.
How much protein is in cooked betteraves?
Cooked betteraves contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,17 g in 1 tranche (10 g). About 14 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is below the median (median 2 g).
How many carbs are in cooked betteraves?
Cooked betteraves has 9,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7 g of sugars.
How much fat is in cooked betteraves?
Cooked betteraves contains 0,18 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked betteraves?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does betteraves have the same nutrition cooked and canned?
No. Per 100 g, betteraves, frais, cuits, pas de gras ajouté has 45 kcal, while betteraves, en conserve, pas de sel ajouté, solides et liquides has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709872. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.