Calories in Rüben, rohöl

Generic food Raw Gemüse

Rüben, rohöl contains 43 kcal per 100 g. A typical serving of 1 Tasse (136 g) provides about 58 kcal.

Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 27 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

43kcal per 100 g

1,6 gprotein

9,6 gcarbohydrates

0,17 gfat

58kcal in 1 Tasse (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	43 kcal
Total fat ?	0,17 g	0,2 %
Saturated fat C	0,027 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	78 mg	3 %
Total carbohydrates C	9,6 g	3 %
Dietary fiber ?	2,8 g	10 %
Total sugars M	6,8 g
Protein ?	1,6 g	3 %
Vitamin A C	2 µg	0,2 %
Vitamin C ?	4,9 mg	5 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,04 mg	0,3 %
Vitamin K I	0,2 µg	0,2 %
Thiamin (B1) ?	0,031 mg	3 %
Riboflavin (B2) ?	0,04 mg	3 %
Niacin (B3) ?	0,33 mg	2 %
Pantothensäure (B5) ?	0,16 mg	3 %
Vitamin B6 ?	0,067 mg	4 %
Folat (B9) C	109 µg	27 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	6 mg	1 %
Calcium ?	16 mg	1 %
Eisen ?	0,8 mg	4 %
Magnesium ?	23 mg	5 %
Phosphor ?	40 mg	3 %
Kalium ?	325 mg	7 %
Zink ?	0,35 mg	3 %
Kupfer ?	0,075 mg	8 %
Mangan ?	0,33 mg	14 %
Selen C	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 83 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars6,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,17 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,027 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium78 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,032 g
Mehrfach ungesättigtes Fett C	0,06 g

Amino acids (18)

Tryptophan ?	0,019 g
Threonin ?	0,047 g
Isoleucin ?	0,048 g
Leucin ?	0,068 g
Lysin ?	0,058 g
Methionin ?	0,018 g
Cystin ?	0,019 g
Phenylalanin ?	0,046 g
Tyrosin ?	0,038 g
Valin ?	0,056 g
Arginin ?	0,042 g
Histidin ?	0,021 g
Alanin ?	0,06 g
Asparaginsäure ?	0,12 g
Glutaminsäure ?	0,43 g
Glycin ?	0,031 g
Prolin ?	0,042 g
Serin ?	0,059 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,055 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,026 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,032 g
PUFA 18:3 ?	0,005 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin I	20 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg

Sterols (1)

Phytosterine ?	25 mg

Other components (12)

Wasser ?	87,6 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	1,1 g
Theobromin Z	0 mg
Energie ?	180 kJ
Vitamin A, IE C	33 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	109 µg
Betain M	129 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	41 kcal	43 kcal
Protein	1,7 g	1,6 g
Carbohydrates	8,8 g	9,6 g
Fat	0,3 g	0,17 g
Fiber	3,1 g	2,8 g
Sugars	5,1 g	6,8 g
Sodium	112 mg	78 mg

Other forms of Rüben

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rüben, gekocht, gekocht. entwässert, mit Salz Cooked	44	1,7 g	10 g	0,18 g
Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	28	0,8 g	6,6 g	0,07 g
Rüben, gekocht, gekocht, entwässert Cooked	44	1,7 g	10 g	0,18 g
Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	30	0,73 g	7,1 g	0,09 g
Rüben, konserven, abgelassene Feststoffe Canned	31	0,91 g	7,2 g	0,14 g
Rüben, harvard, konserven, feststoffe und Flüssigkeiten Canned	73	0,84 g	18,2 g	0,06 g
Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned	65	0,8 g	16,3 g	0,08 g
Rüben, frisch, gekocht, kein Zusatz von Fett Cooked	45	1,7 g	9,9 g	0,18 g
Rüben, konserven, gekocht, kein Zusatz von Fett Cooked	31	0,91 g	7,2 g	0,14 g
Rüben, NS in Form von, gekocht Cooked	53	0,89 g	7 g	2,7 g
Rüben, frisch, gekocht, fettzusatz Cooked	67	1,6 g	9,7 g	2,8 g
Rüben, konserven, gekocht, fettzusatz Cooked	53	0,89 g	7 g	2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Zwiebeln, rot, rohöl Raw	44	0,94 g	9,9 g	0,1 g
Zwiebeln, rohöl Raw	40	1,1 g	9,3 g	0,1 g
Zwiebeln, gelb, rohöl Raw	38	0,83 g	8,6 g	0,05 g
Roter Glockenpfeffer, rohöl Raw	26	0,99 g	6 g	0,3 g
Karotten, baby, rohöl Raw	35	0,64 g	8,2 g	0,13 g
Cowpeas, junghülsen mit Samen, rohöl Raw	44	3,3 g	9,5 g	0,3 g
Rutabagas, rohöl Raw	37	1,1 g	8,6 g	0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Rüben, rohöl vs Karotten, rohöl Rüben, rohöl vs Zwiebeln, rohöl

Frequently asked questions

How many calories are in Raw Rüben?

100 g of Raw Rüben has 43 kcal. 1 Tasse (136 g): about 58 kcal. 1 Rübe, 2' dia (82 g): about 35 kcal.

How much protein is in Raw Rüben?

Raw Rüben contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (136 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Rüben?

Raw Rüben has 9,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,8 g of sugars.

How much fat is in Raw Rüben?

Raw Rüben contains 0,17 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Rüben contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Rüben?

100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Rüben have the same nutrition Raw and Cooked?

No. Per 100 g, Rüben, rohöl has 43 kcal, while Rüben, gekocht, gekocht. entwässert, mit Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169145. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.