Calories in Betteraves, cuits, bouillie, égouttés
Generic food Cooked Légumes
Betteraves, cuits, bouillie, égouttés contains 44 kcal per 100 g. A typical serving of 0,5 tasse de tranches (85 g) provides about 37 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 8 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 3,6 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,027 mg | 2 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,33 mg | 2 % |
| Acide pantothénique (B5) ? | 0,15 mg | 3 % |
| Vitamine B6 ? | 0,067 mg | 4 % |
| Folate (B9) C | 80 µg | 20 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 6,3 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,79 mg | 4 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 38 mg | 3 % |
| Potassium ? | 305 mg | 6 % |
| Zinc ? | 0,35 mg | 3 % |
| Cuivre ? | 0,074 mg | 8 % |
| Manganèse ? | 0,33 mg | 14 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,18 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium77 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,035 g |
|---|---|
| Graisses polyinsaturées ? | 0,064 g |
Amino acids (18)
| Tryptophane ? | 0,02 g |
|---|---|
| Thréonine ? | 0,049 g |
| Isoléucine ? | 0,05 g |
| Leucine ? | 0,071 g |
| Lysine ? | 0,06 g |
| Méthionine ? | 0,019 g |
| Cystine ? | 0,02 g |
| Phénylalanine ? | 0,048 g |
| Tyrosine ? | 0,04 g |
| Valine ? | 0,059 g |
| Arginine ? | 0,044 g |
| Histidine ? | 0,022 g |
| Alanine ? | 0,063 g |
| Acide aspartique ? | 0,12 g |
| Acide glutamique ? | 0,45 g |
| Glycine ? | 0,033 g |
| Proline ? | 0,043 g |
| Sérine ? | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,058 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,035 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 21 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 87,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 184 kJ |
| Vitamine A, UI C | 35 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 80 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, cuits, bouillie. égouttée, avec sel Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Betteraves, en conserve, emballage régulier, solides et liquides Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Betteraves, en conserve, matières solides drainées Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Betteraves, frais, cuits, pas de gras ajouté Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, frais, cuits, graisse ajoutée Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de pommes de terre douces, cuits, vapeur, sans sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Feuilles de pommes de terre douces, cuits, vapeur, avec sel Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
| Oignons, cuits, pas de gras ajouté Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Oignons, cuits, bouillie, égouttés, sans sel Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Oignons, cuits, bouillie, égouttés, avec sel Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Carottes, frais, cuits, pas de gras ajouté Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked betteraves?
100 g of cooked betteraves has 44 kcal. 0,5 tasse de tranches (85 g): about 37 kcal.
How much protein is in cooked betteraves?
Cooked betteraves contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in 0,5 tasse de tranches (85 g). About 14 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked betteraves?
Cooked betteraves has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in cooked betteraves?
Cooked betteraves contains 0,18 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked betteraves?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does betteraves have the same nutrition cooked and canned?
No. Per 100 g, betteraves, cuits, bouillie, égouttés has 44 kcal, while betteraves, en conserve, pas de sel ajouté, solides et liquides has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169146. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.