Calories in Betteraves, harvard, en conserve, solides et liquides

Generic food Canned Légumes

Betteraves, harvard, en conserve, solides et liquides contains 73 kcal per 100 g. A typical serving of 1 tasse de tranches (246 g) provides about 180 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11 % of the Daily Value for cuivre and 10 % of the Daily Value for manganèse.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

73kcal per 100 g
0,84 gprotein
18,2 gcarbohydrates
0,06 gfat
180kcal in 1 tasse de tranches (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 73 kcal
Total fat ? 0,06 g 0,1 %
Saturated fat ? 0,009 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 162 mg 7 %
Total carbohydrates C 18,2 g 7 %
Dietary fiber ? 2,5 g 9 %
Total sugars not reported
Protein ? 0,84 g 2 %
Vitamine A ? 1 µg0,1 %
Vitamine C ? 2,4 mg3 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,01 mg0,8 %
Riboflavine (B2) ? 0,05 mg4 %
Niacine (B3) ? 0,084 mg0,5 %
Acide pantothénique (B5) ? 0,15 mg3 %
Vitamine B6 ? 0,055 mg3 %
Folate (B9) C 29 µg7 %
Vitamine B12 Z 0 µg0 %
Calcium ? 11 mg0,8 %
Fer ? 0,36 mg2 %
Magnésium ? 19 mg5 %
Phosphore ? 17 mg1 %
Potassium ? 164 mg3 %
Zinc ? 0,23 mg2 %
Cuivre ? 0,097 mg11 %
Manganèse ? 0,24 mg10 %
Sélénium I 1,1 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 0,7 %73kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre11 %Manganèse10 %Folate (B9)7 %Magnésium5 %Riboflavine (B2)4 %Potassium3 %Vitamine B63 %Acide pantothénique...3 %Vitamine C3 %Zinc2 %

Nutritional insights

  • Protein0,84 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Fat0,06 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,009 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium162 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,011 g
Graisses polyinsaturées ?0,019 g
Amino acids (18)
Tryptophane ?0,01 g
Thréonine ?0,025 g
Isoléucine ?0,025 g
Leucine ?0,035 g
Lysine ?0,03 g
Méthionine ?0,01 g
Cystine ?0,01 g
Phénylalanine ?0,024 g
Tyrosine ?0,02 g
Valine ?0,029 g
Arginine ?0,022 g
Histidine ?0,011 g
Alanine ?0,031 g
Acide aspartique ?0,06 g
Acide glutamique ?0,22 g
Glycine ?0,016 g
Proline ?0,022 g
Sérine ?0,031 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?0,018 g
CFA 16:0 ?0,008 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,011 g
PUFA 18:3 ?0,002 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?80,2 g
Cendres ?0,76 g
Énergie ?305 kJ
Vitamine A, UI ?11 IU
Acide folique Z0 µg
Folate, nourriture ?29 µg

Other forms of Betteraves

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Betteraves, cuits, bouillie. égouttée, avec sel Cooked 44 1,7 g 10 g 0,18 g
Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned 28 0,8 g 6,6 g 0,07 g
Betteraves, brut Raw 43 1,6 g 9,6 g 0,17 g
Betteraves, cuits, bouillie, égouttés Cooked 44 1,7 g 10 g 0,18 g
Betteraves, en conserve, emballage régulier, solides et liquides Canned 30 0,73 g 7,1 g 0,09 g
Betteraves, en conserve, matières solides drainées Canned 31 0,91 g 7,2 g 0,14 g
Betteraves, marinés, en conserve, solides et liquides Canned 65 0,8 g 16,3 g 0,08 g
Betteraves, frais, cuits, pas de gras ajouté Cooked 45 1,7 g 9,9 g 0,18 g
Betteraves, en conserve, cuits, pas de gras ajouté Cooked 31 0,91 g 7,2 g 0,14 g
Betteraves, NS quant à la forme, cuits Cooked 53 0,89 g 7 g 2,7 g
Betteraves, frais, cuits, graisse ajoutée Cooked 67 1,6 g 9,7 g 2,8 g
Betteraves, en conserve, cuits, graisse ajoutée Cooked 53 0,89 g 7 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Maïs, doux, blanc, en conserve, boîte sous vide, emballage régulier Canned 79 2,4 g 19,4 g 0,5 g
Maïs, doux, blanc, en conserve, boîte sous vide, pas de sel ajouté Canned 79 2,4 g 19,4 g 0,5 g
Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned 77 2,6 g 17,6 g 0,54 g
Maïs, doux, blanc, en conserve, noyau entier, emballage régulier, solides et liquides Canned 64 2 g 15,4 g 0,5 g
Pommes de terre, en conserve, matières solides drainées Canned 60 1,4 g 13,6 g 0,21 g
Pommes de terre, en conserve, matières solides drainées, pas de sel ajouté Canned 60 1,4 g 13,6 g 0,2 g
Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned 63 2,6 g 14 g 0,49 g
Maïs, doux, blanc, en conserve, style crème, pas de sel ajouté Canned 72 1,7 g 18,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned betteraves?

100 g of canned betteraves has 73 kcal. 1 tasse de tranches (246 g): about 180 kcal.

How much protein is in canned betteraves?

Canned betteraves contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 tasse de tranches (246 g). About 4 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in canned betteraves?

Canned betteraves has 18,2 g of total carbohydrates per 100 g, including 2,5 g of fiber.

How much fat is in canned betteraves?

Canned betteraves contains 0,06 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

What vitamins and minerals does canned betteraves contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned betteraves?

100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does betteraves have the same nutrition canned and cooked?

No. Per 100 g, betteraves, harvard, en conserve, solides et liquides has 73 kcal, while betteraves, cuits, bouillie. égouttée, avec sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170479. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.