Calories in Betteraves, en conserve, emballage régulier, solides et liquides

Generic food Canned Légumes

Betteraves, en conserve, emballage régulier, solides et liquides contains 30 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 74 kcal.

Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 18 % of the Daily Value for manganèse.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g

0,73 gprotein

7,1 gcarbohydrates

0,09 gfat

74kcal in 1 tasse (246 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	30 kcal
Total fat ?	0,09 g	0,1 %
Saturated fat ?	0,011 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	143 mg	6 %
Total carbohydrates C	7,1 g	3 %
Dietary fiber ?	1,2 g	4 %
Total sugars C	6,5 g
Protein ?	0,73 g	1 %
Vitamine A C	1 µg	0,1 %
Vitamine C M	2,8 mg	3 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,03 mg	0,2 %
Vitamine K ?	0,2 µg	0,2 %
Thiamine (B1) ?	0,01 mg	0,8 %
Riboflavine (B2) ?	0,038 mg	3 %
Niacine (B3) ?	0,15 mg	0,9 %
Acide pantothénique (B5) ?	0,15 mg	3 %
Vitamine B6 ?	0,055 mg	3 %
Folate (B9) C	29 µg	7 %
Vitamine B12 Z	0 µg	0 %
Choline I	7,2 mg	1 %
Calcium ?	18 mg	1 %
Fer ?	0,73 mg	4 %
Magnésium ?	18 mg	4 %
Phosphore ?	15 mg	1 %
Potassium ?	159 mg	3 %
Zinc ?	0,34 mg	3 %
Cuivre ?	0,043 mg	5 %
Manganèse ?	0,41 mg	18 %
Sélénium ?	0,1 µg	0,2 %
Fluorure M	26,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 88 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,73 gin the lowest quarter of légumes et produits végétaux (median 2 g)
Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
Sugars6,5 gin the top quarter of légumes et produits végétaux (median 2,3 g)
Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,011 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium143 mgabove the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,013 g
Graisses polyinsaturées ?	0,025 g

Sugars and starch (6)

Sucre ?	5,3 g
Glucose ?	0,28 g
Fructose ?	0,2 g
Lactose Z	0 g
Maltose Z	0 g
Galactose ?	0,8 g

Amino acids (18)

Tryptophane I	0,01 g
Thréonine I	0,023 g
Isoléucine I	0,024 g
Leucine I	0,034 g
Lysine I	0,029 g
Méthionine I	0,009 g
Cystine I	0,01 g
Phénylalanine I	0,023 g
Tyrosine I	0,019 g
Valine I	0,028 g
Arginine I	0,021 g
Histidine I	0,011 g
Alanine I	0,03 g
Acide aspartique I	0,058 g
Acide glutamique I	0,21 g
Glycine I	0,015 g
Proline I	0,02 g
Sérine I	0,029 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,023 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 Z	0 g
CFA 16:0 ?	0,011 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0,013 g
PUFA 18:3 ?	0,002 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	14 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol Z	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta Z	0 µg

Other components (8)

Eau ?	91,3 g
Alcool Z	0 g
Cendres ?	0,74 g
Énergie C	126 kJ
Vitamine A, UI C	23 IU
Acide folique Z	0 µg
Folate, nourriture ?	29 µg
Bétaïne I	228 mg

Other forms of Betteraves

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Betteraves, cuits, bouillie. égouttée, avec sel Cooked	44	1,7 g	10 g	0,18 g
Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned	28	0,8 g	6,6 g	0,07 g
Betteraves, brut Raw	43	1,6 g	9,6 g	0,17 g
Betteraves, cuits, bouillie, égouttés Cooked	44	1,7 g	10 g	0,18 g
Betteraves, en conserve, matières solides drainées Canned	31	0,91 g	7,2 g	0,14 g
Betteraves, harvard, en conserve, solides et liquides Canned	73	0,84 g	18,2 g	0,06 g
Betteraves, marinés, en conserve, solides et liquides Canned	65	0,8 g	16,3 g	0,08 g
Betteraves, frais, cuits, pas de gras ajouté Cooked	45	1,7 g	9,9 g	0,18 g
Betteraves, en conserve, cuits, pas de gras ajouté Cooked	31	0,91 g	7,2 g	0,14 g
Betteraves, NS quant à la forme, cuits Cooked	53	0,89 g	7 g	2,7 g
Betteraves, frais, cuits, graisse ajoutée Cooked	67	1,6 g	9,7 g	2,8 g
Betteraves, en conserve, cuits, graisse ajoutée Cooked	53	0,89 g	7 g	2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Produits de la tomate, en conserve, sauce, avec des champignons Canned	35	1,5 g	8,4 g	0,13 g
Produits de la tomate, en conserve, sauce, avec oignons, poivrons verts, et céleri Canned	41	0,94 g	8,8 g	0,74 g
Produits de la tomate, en conserve, purée, sans sel ajouté Canned	38	1,7 g	9 g	0,21 g
Produits de la tomate, en conserve, purée, avec du sel ajouté Canned	38	1,7 g	9 g	0,21 g
Tomates, concassé, en conserve Canned	32	1,6 g	7,3 g	0,28 g
Tomates, purée, en conserve Canned	35	1,6 g	8 g	0,27 g
Jus de carottes, en conserve Canned	40	0,95 g	9,3 g	0,15 g
Tomates, sauce, en conserve, avec du sel ajouté Canned	29	1,4 g	6,3 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned betteraves?

100 g of canned betteraves has 30 kcal. 1 tasse (246 g): about 74 kcal.

How much protein is in canned betteraves?

Canned betteraves contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 tasse (246 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in canned betteraves?

Canned betteraves has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,5 g of sugars.

How much fat is in canned betteraves?

Canned betteraves contains 0,09 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned betteraves contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned betteraves?

100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does betteraves have the same nutrition canned and cooked?

No. Per 100 g, betteraves, en conserve, emballage régulier, solides et liquides has 30 kcal, while betteraves, cuits, bouillie. égouttée, avec sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169147. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.