Calories in Betteraves, marinés, en conserve, solides et liquides
Generic food Canned Légumes
Betteraves, marinés, en conserve, solides et liquides contains 65 kcal per 100 g. A typical serving of 1 tasse de tranches (227 g) provides about 148 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat ? | 0,08 g | 0,1 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 11,1 g | |
| Protein ? | 0,8 g | 2 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 2,3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,06 mg | 0,4 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,048 mg | 4 % |
| Niacine (B3) ? | 0,25 mg | 2 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,05 mg | 3 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 15 mg | 3 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,41 mg | 2 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium L | 115 mg | 2 % |
| Zinc ? | 0,26 mg | 2 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,22 mg | 10 % |
| Sélénium I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,8 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars11,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,08 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium149 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,016 g |
|---|---|
| Graisses polyinsaturées ? | 0,029 g |
Amino acids (18)
| Tryptophane ? | 0,009 g |
|---|---|
| Thréonine ? | 0,024 g |
| Isoléucine ? | 0,024 g |
| Leucine ? | 0,034 g |
| Lysine ? | 0,029 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,01 g |
| Phénylalanine ? | 0,023 g |
| Tyrosine ? | 0,019 g |
| Valine ? | 0,028 g |
| Arginine ? | 0,021 g |
| Histidine ? | 0,011 g |
| Alanine ? | 0,03 g |
| Acide aspartique ? | 0,057 g |
| Acide glutamique ? | 0,21 g |
| Glycine ? | 0,015 g |
| Proline ? | 0,021 g |
| Sérine ? | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,027 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 ? | 0,013 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 29 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 81,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,96 g |
| Théobromine Z | 0 mg |
| Énergie ? | 272 kJ |
| Vitamine A, UI C | 49 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 27 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, cuits, bouillie. égouttée, avec sel Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Betteraves, cuits, bouillie, égouttés Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, emballage régulier, solides et liquides Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Betteraves, en conserve, matières solides drainées Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Betteraves, frais, cuits, pas de gras ajouté Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, frais, cuits, graisse ajoutée Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, doux, blanc, en conserve, style crème, emballage régulier Canned | 74 | 1,7 g | 18,6 g | 0,42 g |
| Produits de la tomate, en conserve, sauce, avec oignons, poivrons verts, et céleri Canned | 41 | 0,94 g | 8,8 g | 0,74 g |
| Pommes de terre douces, en conserve, boîte de sirop, solides et liquides Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Maïs, doux, jaune, en conserve, boîte sous vide, emballage régulier Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Maïs, doux, jaune, en conserve, boîte sous vide, pas de sel ajouté Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Produits de la tomate, en conserve, pâte, sans sel ajouté Canned | 82 | 4,3 g | 18,9 g | 0,47 g |
| Produits de la tomate, en conserve, sauce, avec des champignons Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
| Pommes de terre douces, en conserve, boîte sous vide Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned betteraves?
100 g of canned betteraves has 65 kcal. 1 tasse de tranches (227 g): about 148 kcal.
How much protein is in canned betteraves?
Canned betteraves contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in 1 tasse de tranches (227 g). About 5 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned betteraves?
Canned betteraves has 16,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 11,1 g of sugars.
How much fat is in canned betteraves?
Canned betteraves contains 0,08 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned betteraves?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does betteraves have the same nutrition canned and cooked?
No. Per 100 g, betteraves, marinés, en conserve, solides et liquides has 65 kcal, while betteraves, cuits, bouillie. égouttée, avec sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170480. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.