Betteraves, brut vs Oignon, brut
Both compared per 100 g. They have similar amounts of calories. Betteraves, brut has 46 % more protein than oignon, brut (1,6 g vs 1,1 g). Betteraves, brut has 65 % more fiber than oignon, brut (2,8 g vs 1,7 g). Betteraves, brut has 59 % more sugars than oignon, brut (6,8 g vs 4,2 g).
The biggest vitamin and mineral differences: Betteraves, brut has more Folate (B9) (+23 % DV).
| Per 100 g | Betteraves, brut | Oignon, brut |
|---|---|---|
| Calories | 43 kcal | 40 kcal |
| Protein | 1,6 g | 1,1 g |
| Carbohydrates | 9,6 g | 9,3 g |
| Fiber | 2,8 g | 1,7 g |
| Sugars | 6,8 g | 4,2 g |
| Total fat | 0,17 g | 0,1 g |
| Saturated fat | 0,027 g | 0,042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78 mg | 4 mg |
| Water | 87,6 g | 89,1 g |
| Sodium | 78 mg (3 %) | 4 mg (0,2 %) |
| Vitamine A | 2 µg (0,2 %) | 0 µg (0 %) |
| Vitamine C | 4,9 mg (5 %) | 7,4 mg (8 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,04 mg (0,3 %) | 0,02 mg (0,1 %) |
| Vitamine K | 0,2 µg (0,2 %) | 0,4 µg (0,3 %) |
| Thiamine (B1) | 0,031 mg (3 %) | 0,046 mg (4 %) |
| Riboflavine (B2) | 0,04 mg (3 %) | 0,027 mg (2 %) |
| Niacine (B3) | 0,33 mg (2 %) | 0,12 mg (0,7 %) |
| Acide pantothénique (B5) | 0,16 mg (3 %) | 0,12 mg (2 %) |
| Vitamine B6 | 0,067 mg (4 %) | 0,12 mg (7 %) |
| Folate (B9) | 109 µg (27 %) | 19 µg (5 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 6 mg (1 %) | 6,1 mg (1 %) |
| Calcium | 16 mg (1 %) | 23 mg (2 %) |
| Fer | 0,8 mg (4 %) | 0,21 mg (1 %) |
| Magnésium | 23 mg (5 %) | 10 mg (2 %) |
| Phosphore | 40 mg (3 %) | 29 mg (2 %) |
| Potassium | 325 mg (7 %) | 146 mg (3 %) |
| Zinc | 0,35 mg (3 %) | 0,17 mg (2 %) |
| Cuivre | 0,075 mg (8 %) | 0,039 mg (4 %) |
| Manganèse | 0,33 mg (14 %) | 0,13 mg (6 %) |
| Sélénium | 0,7 µg (1 %) | 0,5 µg (0,9 %) |
| Fluorure | not reported | 1,1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Betteraves, brut
Betteraves, brut contains 43 kcal per 100 g. A typical serving of 1 tasse (136 g) provides about 58 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
Oignon, brut
Oignon, brut contains 40 kcal per 100 g. A typical serving of 1 tranche, moyenne, 1/8 po d'épaisseur (14 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).