Calories in Betteraves, en conserve, matières solides drainées
Generic food Canned Légumes
Betteraves, en conserve, matières solides drainées contains 31 kcal per 100 g. A typical serving of 1 tranche (8 g) provides about 2 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 12 % of the Daily Value for manganèse and 10 % of the Daily Value for fer.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,14 g | 0,2 % |
| Saturated fat C | 0,022 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 194 mg | 8 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars M | 5,5 g | |
| Protein ? | 0,91 g | 2 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 4,1 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,03 mg | 0,2 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,16 mg | 1 % |
| Acide pantothénique (B5) ? | 0,16 mg | 3 % |
| Vitamine B6 ? | 0,057 mg | 3 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 7,5 mg | 1 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium ? | 148 mg | 3 % |
| Zinc ? | 0,21 mg | 2 % |
| Cuivre ? | 0,059 mg | 7 % |
| Manganèse ? | 0,29 mg | 12 % |
| Sélénium I | 0,5 µg | 0,9 % |
| Fluorure M | 26,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars5,5 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,022 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium194 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,027 g |
|---|---|
| Graisses polyinsaturées C | 0,049 g |
Amino acids (18)
| Tryptophane ? | 0,011 g |
|---|---|
| Thréonine ? | 0,027 g |
| Isoléucine ? | 0,027 g |
| Leucine ? | 0,039 g |
| Lysine ? | 0,033 g |
| Méthionine ? | 0,01 g |
| Cystine ? | 0,011 g |
| Phénylalanine ? | 0,026 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,032 g |
| Arginine ? | 0,024 g |
| Histidine ? | 0,012 g |
| Alanine ? | 0,034 g |
| Acide aspartique ? | 0,066 g |
| Acide glutamique ? | 0,24 g |
| Glycine ? | 0,018 g |
| Proline ? | 0,024 g |
| Sérine ? | 0,033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,027 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 15 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (12)
| Eau ? | 91 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,78 g |
| Théobromine Z | 0 mg |
| Énergie C | 131 kJ |
| Vitamine A, UI C | 24 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
| Bétaïne M | 256 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Betteraves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves, cuits, bouillie. égouttée, avec sel Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, pas de sel ajouté, solides et liquides Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Betteraves, cuits, bouillie, égouttés Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Betteraves, en conserve, emballage régulier, solides et liquides Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Betteraves, harvard, en conserve, solides et liquides Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Betteraves, frais, cuits, pas de gras ajouté Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Betteraves, en conserve, cuits, pas de gras ajouté Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Betteraves, NS quant à la forme, cuits Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Betteraves, frais, cuits, graisse ajoutée Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Betteraves, en conserve, cuits, graisse ajoutée Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits de la tomate, en conserve, sauce, avec des champignons Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
| Tomates, concassé, en conserve Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Produits de la tomate, en conserve, purée, sans sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Produits de la tomate, en conserve, purée, avec du sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomates, purée, en conserve Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Tomates, sauce, en conserve, avec du sel ajouté Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Produits de la tomate, en conserve, sauce, avec oignons, poivrons verts, et céleri Canned | 41 | 0,94 g | 8,8 g | 0,74 g |
| Sauce aux tomates, en conserve, pas de sel ajouté Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned betteraves?
100 g of canned betteraves has 31 kcal. 1 tranche (8 g): about 2 kcal. 1 betterave (24 g): about 7 kcal. 1 tasse en dés (157 g): about 49 kcal.
How much protein is in canned betteraves?
Canned betteraves contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,073 g in 1 tranche (8 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned betteraves?
Canned betteraves has 7,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars.
How much fat is in canned betteraves?
Canned betteraves contains 0,14 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned betteraves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (12 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned betteraves?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does betteraves have the same nutrition canned and cooked?
No. Per 100 g, betteraves, en conserve, matières solides drainées has 31 kcal, while betteraves, cuits, bouillie. égouttée, avec sel has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169966. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.