Calories in Rødbeder, harvard, dåse, faste stoffer og væsker
Generic food Canned Grønsager
Rødbeder, harvard, dåse, faste stoffer og væsker contains 73 kcal per 100 g. A typical serving of 1 kop skiver (246 g) provides about 180 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for kobber and 10 % of the Daily Value for mangan.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,009 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 162 mg | 7 % |
| Total carbohydrates C | 18,2 g | 7 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,84 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 2,4 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,084 mg | 0,5 % |
| Pantothensyre (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,055 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,36 mg | 2 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 164 mg | 3 % |
| Zink ? | 0,23 mg | 2 % |
| Kobber ? | 0,097 mg | 11 % |
| Mangan ? | 0,24 mg | 10 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,5 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,06 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium162 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,011 g |
|---|---|
| Polyumættet fedt ? | 0,019 g |
Amino acids (18)
| Tryptophan Formand ? | 0,01 g |
|---|---|
| Threonin ? | 0,025 g |
| Isoleucin ? | 0,025 g |
| Leucin ? | 0,035 g |
| Lysin ? | 0,03 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,024 g |
| Tyrosin ? | 0,02 g |
| Valine ? | 0,029 g |
| Arginin ? | 0,022 g |
| Histidin ? | 0,011 g |
| Alanin ? | 0,031 g |
| Asparaginsyre ? | 0,06 g |
| Glutaminsyre ? | 0,22 g |
| Glycin ? | 0,016 g |
| Proline ? | 0,022 g |
| Serine ? | 0,031 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,018 g |
|---|---|
| SFA 16: 0 ? | 0,008 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,011 g |
| PUFA 18: 3 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 80,2 g |
|---|---|
| Aske ? | 0,76 g |
| Energi ? | 305 kJ |
| A-vitamin, IE ? | 11 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 29 µg |
Other forms of Rødbeder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødbeder, kogt, afdrænet., med salt Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Rødbeder, dåse, ingen tilsat salt, faste stoffer og væsker Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Rødbeder, rå Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Rødbeder, kogt, kogt, drænet Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Rødbeder, dåse, almindelig pakning, faste stoffer og væsker Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Rødbeder, dåse, drænede faste stoffer Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rødbeder, picklede, dåse, faste stoffer og væsker Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Rødbeder, friske, kogt, ikke tilsat fedt Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Rødbeder, dåse, kogt, ikke tilsat fedt Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rødbeder, NS med hensyn til form, kogt Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Rødbeder, friske, kogt, tilsat fedt Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Rødbeder, dåse, kogt, tilsat fedt Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majs, sødt, hvide, dåse, vakuumpakning, almindelig pakning Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Majs, sødt, hvide, dåse, vakuumpakning, ingen tilsat salt Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Succotash, (majs og limas), dåse, med fløde stil majs Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Majs, sødt, hvide, dåse, hele kernen, almindelig pakning, faste stoffer og væsker Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Kartofler, dåse, drænede faste stoffer Canned | 60 | 1,4 g | 13,6 g | 0,21 g |
| Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned | 60 | 1,4 g | 13,6 g | 0,2 g |
| Succotash, (majs og limas), dåse, med hele kernemorn, faste stoffer og væsker Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Majs, sødt, hvide, dåse, flødestil, ingen tilsat salt Canned | 72 | 1,7 g | 18,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned rødbeder?
100 g of canned rødbeder has 73 kcal. 1 kop skiver (246 g): about 180 kcal.
How much protein is in canned rødbeder?
Canned rødbeder contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 kop skiver (246 g). About 4 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in canned rødbeder?
Canned rødbeder has 18,2 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in canned rødbeder?
Canned rødbeder contains 0,06 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned rødbeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned rødbeder?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does rødbeder have the same nutrition canned and cooked?
No. Per 100 g, rødbeder, harvard, dåse, faste stoffer og væsker has 73 kcal, while rødbeder, kogt, afdrænet., med salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170479. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.