Calories in Rüben, harvard, konserven, feststoffe und Flüssigkeiten
Generic food Canned Gemüse
Rüben, harvard, konserven, feststoffe und Flüssigkeiten contains 73 kcal per 100 g. A typical serving of 1 Tasse Scheiben (246 g) provides about 180 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Mangan.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,009 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 162 mg | 7 % |
| Total carbohydrates C | 18,2 g | 7 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,84 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 2,4 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,084 mg | 0,5 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,055 mg | 3 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 164 mg | 3 % |
| Zink ? | 0,23 mg | 2 % |
| Kupfer ? | 0,097 mg | 11 % |
| Mangan ? | 0,24 mg | 10 % |
| Selen I | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,06 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,009 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium162 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,011 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,019 g |
Amino acids (18)
| Tryptophan ? | 0,01 g |
|---|---|
| Threonin ? | 0,025 g |
| Isoleucin ? | 0,025 g |
| Leucin ? | 0,035 g |
| Lysin ? | 0,03 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,024 g |
| Tyrosin ? | 0,02 g |
| Valin ? | 0,029 g |
| Arginin ? | 0,022 g |
| Histidin ? | 0,011 g |
| Alanin ? | 0,031 g |
| Asparaginsäure ? | 0,06 g |
| Glutaminsäure ? | 0,22 g |
| Glycin ? | 0,016 g |
| Prolin ? | 0,022 g |
| Serin ? | 0,031 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,018 g |
|---|---|
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 80,2 g |
|---|---|
| Asche ? | 0,76 g |
| Energie ? | 305 kJ |
| Vitamin A, IE ? | 11 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 29 µg |
Other forms of Rüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rüben, gekocht, gekocht. entwässert, mit Salz Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Rüben, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 28 | 0,8 g | 6,6 g | 0,07 g |
| Rüben, rohöl Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Rüben, gekocht, gekocht, entwässert Cooked | 44 | 1,7 g | 10 g | 0,18 g |
| Rüben, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 30 | 0,73 g | 7,1 g | 0,09 g |
| Rüben, konserven, abgelassene Feststoffe Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Rüben, frisch, gekocht, kein Zusatz von Fett Cooked | 45 | 1,7 g | 9,9 g | 0,18 g |
| Rüben, konserven, gekocht, kein Zusatz von Fett Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Rüben, NS in Form von, gekocht Cooked | 53 | 0,89 g | 7 g | 2,7 g |
| Rüben, frisch, gekocht, fettzusatz Cooked | 67 | 1,6 g | 9,7 g | 2,8 g |
| Rüben, konserven, gekocht, fettzusatz Cooked | 53 | 0,89 g | 7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais, süß, weiß, konserven, vakuumpackung, regelmäßige Packung Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Mais, süß, weiß, konserven, vakuumpackung, kein Salz zugesetzt Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 64 | 2 g | 15,4 g | 0,5 g |
| Kartoffeln, konserven, abgelassene Feststoffe Canned | 60 | 1,4 g | 13,6 g | 0,21 g |
| Kartoffeln, konserven, abgelassene Feststoffe, kein Salz zugesetzt Canned | 60 | 1,4 g | 13,6 g | 0,2 g |
| Succotash, (Mais und Limas), konserven, mit Vollkornmais, feststoffe und Flüssigkeiten Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Mais, süß, weiß, konserven, cremestilin, kein Salz zugesetzt Canned | 72 | 1,7 g | 18,1 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Rüben?
100 g of Canned Rüben has 73 kcal. 1 Tasse Scheiben (246 g): about 180 kcal.
How much protein is in Canned Rüben?
Canned Rüben contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 Tasse Scheiben (246 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Rüben?
Canned Rüben has 18,2 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Canned Rüben?
Canned Rüben contains 0,06 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Canned Rüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Rüben?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Rüben have the same nutrition Canned and Cooked?
No. Per 100 g, Rüben, harvard, konserven, feststoffe und Flüssigkeiten has 73 kcal, while Rüben, gekocht, gekocht. entwässert, mit Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170479. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.